11.1 km | 01:15:59 | 06:52/km日期: 2018-05-05 06:17 - 總爬升: 111 m - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 180
Pace: 07'00" / 07'03" / 07'32" / 09'22" / 06'55" / 07'06" / 06'44" / 06'50" / 07'02" / 06'21" / 07'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 07'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'57" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 07'32" | 00:21'35" |
| 4 | 09'22" | 00:30'57" |
| 5 | 06'55" | 00:37'52" |
| 6 | 07'06" | 00:44'58" |
| 7 | 06'44" | 00:51'42" |
| 8 | 06'50" | 00:58'32" |
| 9 | 07'02" | 01:05'34" |
| 10 | 06'21" | 01:11'55" |
| 11 | 07'18" | 01:19'13" |
| 11.1 | 05'49" | 01:19'31" |
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