10.0 km | 01:09:33 | 06:56/km日期: 2018-05-10 17:55 - 平均心率: 137 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'18" / 06'43" / 06'40" / 06'44" / 06'38" / 07'34" / 06'59" / 06'47" / 07'03" / 06'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'33" (+00'56") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 249.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'38" | 00:34'03" |
| 6 | 07'34" | 00:41'37" |
| 7 | 06'59" | 00:48'36" |
| 8 | 06'47" | 00:55'23" |
| 9 | 07'03" | 01:02'26" |
| 10 | 06'56" | 01:09'22" |
| 10.0 | 06'40" | 01:09'33" |
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