郭文全 2018/05/12 訓練日誌

郭文全台南
ID 503

200 位追隨者

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郭文全

105.0 km | 14:12:14 | 08:06/km | 第147馬

漫步中寮山-八百壯士超馬系列

官方成績
日期	2018-05-12
成績	14:12:14
總名次	- / -
分組名次	- / -
平均速度	08:06/km

官方證書

郭文全

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'55")

00:25'55"

00:55'25"

10 km

(00:55'25")

00:29'30" (+03'35")

15 km

(01:24'03")

00:28'38" (+02'43")

00:57'50" (+02'25")

20 km

(01:53'15")

00:29'12" (+03'17")

25 km

(02:28'14")

00:34'59" (+09'04")

01:19'16" (+23'51")

30 km

(03:12'31")

00:44'17" (+18'22")

35 km

(03:41'26")

00:28'55" (+03'00")

01:14'22" (+18'57")

40 km

(04:26'53")

00:45'27" (+19'32")

45 km

(05:09'01")

00:42'08" (+16'13")

01:30'10" (+34'45")

50 km

(05:57'03")

00:48'02" (+22'07")

55 km

(06:34'54")

00:37'51" (+11'56")

01:37'33" (+42'08")

60 km

(07:34'36")

00:59'42" (+33'47")

65 km

(08:17'43")

00:43'07" (+17'12")

01:38'39" (+43'14")

70 km

(09:13'15")

00:55'32" (+29'37")

75 km

(10:01'55")

00:48'40" (+22'45")

01:23'34" (+28'09")

80 km

(10:36'49")

00:34'54" (+08'59")

85 km

(11:35'29")

00:58'40" (+32'45")

01:52'00" (+56'35")

90 km

(12:28'49")

00:53'20" (+27'25")

95 km

(13:20'31")

00:51'42" (+25'47")

01:24'44" (+29'19")

100 km

(13:53'33")

00:33'02" (+07'07")

Finish

(14:12:14)

日期: 2018-05-12 04:31 - 總爬升: 1838 m - 平均心率: 137 - 卡路里: 5954 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)

狠硬的一場賽事，很高興沒被太陽公公打敗，一分耕耘一分收獲，這場百k夏季山路賽事狠磨人。

賽後評分: 不管你是要去跑步的還是要去吃喝玩樂的保證你過癮。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

5月累積里程 : 362.68 km

GPX 上傳 | 6 years ago

尤志長, 🇹🇼葉志豪🇹🇼 和其他 24 人說推

留言

觀看另 9 則留言

🇹🇼葉志豪🇹🇼 太厲害了！

2018-05-14 22:10 ·

1 個人推

郭文全豪哥可考慮來玩自助超馬，跟跑標馬完全不一樣的體驗。

2018-05-15 07:18 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'26"	00:10'51"
3	05'01"	00:15'52"
4	04'49"	00:20'41"
5	05'14"	00:25'55"
6	05'39"	00:31'34"
7	05'32"	00:37'06"
8	06'59"	00:44'05"
9	05'04"	00:49'09"
10	06'16"	00:55'25"
11	06'05"	01:01'30"
12	05'05"	01:06'35"
13	05'40"	01:12'15"
14	06'03"	01:18'18"
15	05'45"	01:24'03"
16	05'44"	01:29'47"
17	05'31"	01:35'18"
18	06'05"	01:41'23"
19	05'47"	01:47'10"
20	06'05"	01:53'15"
21	06'44"	01:59'59"
22	07'04"	02:07'03"
23	08'40"	02:15'43"
24	07'08"	02:22'51"
25	05'23"	02:28'14"
26	10'35"	02:38'49"
27	07'50"	02:46'39"
28	09'27"	02:56'06"
29	08'26"	03:04'32"
30	07'59"	03:12'31"
31	07'33"	03:20'04"
32	05'23"	03:25'27"
33	05'06"	03:30'33"
34	05'17"	03:35'50"
35	05'36"	03:41'26"
36	06'09"	03:47'35"
37	15'14"	04:02'49"
38	08'14"	04:11'03"
39	08'35"	04:19'38"
40	07'15"	04:26'53"
41	06'25"	04:33'18"
42	07'53"	04:41'11"
43	08'29"	04:49'40"
44	08'38"	04:58'18"
45	10'43"	05:09'01"
46	08'23"	05:17'24"
47	06'20"	05:23'44"
48	12'09"	05:35'53"
49	10'20"	05:46'13"
50	10'50"	05:57'03"
51	08'32"	06:05'35"
52	08'31"	06:14'06"
53	08'20"	06:22'26"
54	05'42"	06:28'08"
55	06'46"	06:34'54"
56	06'42"	06:41'36"
57	07'31"	06:49'07"
58	08'11"	06:57'18"
59	26'57"	07:24'15"
60	10'21"	07:34'36"
61	09'48"	07:44'24"
62	07'48"	07:52'12"
63	07'13"	07:59'25"
64	08'19"	08:07'44"
65	09'59"	08:17'43"
66	09'53"	08:27'36"
67	11'53"	08:39'29"
68	10'03"	08:49'32"
69	08'46"	08:58'18"
70	14'57"	09:13'15"
71	11'24"	09:24'39"
72	11'34"	09:36'13"
73	09'38"	09:45'51"
74	08'15"	09:54'06"
75	07'49"	10:01'55"
76	05'43"	10:07'38"
77	06'24"	10:14'02"
78	06'16"	10:20'18"
79	08'14"	10:28'32"
80	08'17"	10:36'49"
81	20'28"	10:57'17"
82	10'43"	11:08'00"
83	10'47"	11:18'47"
84	07'56"	11:26'43"
85	08'46"	11:35'29"
86	11'03"	11:46'32"
87	10'15"	11:56'47"
88	10'28"	12:07'15"
89	12'47"	12:20'02"
90	08'47"	12:28'49"
91	08'10"	12:36'59"
92	12'11"	12:49'10"
93	11'07"	13:00'17"
94	11'27"	13:11'44"
95	08'47"	13:20'31"
96	08'03"	13:28'34"
97	08'20"	13:36'54"
98	05'40"	13:42'34"
99	05'08"	13:47'42"
100	05'51"	13:53'33"
101	06'55"	14:00'28"
102	07'08"	14:07'36"
102.5	08'03"	14:11'18"