10.0 km | 00:57:15 | 05:43/km日期: 2018-05-14 17:57 - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'52" / 05'41" / 05'33" / 05'39" / 05'37" / 05'42" / 05'48" / 05'51" / 05'51" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'48" | 00:39'52" |
| 8 | 05'51" | 00:45'43" |
| 9 | 05'51" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 10.0 | 05'03" | 00:57'15" |
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