9.0 km | 00:59:37 | 06:37/km日期: 2018-05-12 20:15 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'53" / 06'30" / 06'22" / 06'16" / 06'48" / 06'40" / 06'52" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 815 / 815 |
| 2 | | 01:51'36" (+47'42") | 26 / 841 |
| 3 | | 03'59" (+00'05") | 812 / 1654 |
| 4 | | 24'31" (+20'37") | 122 / 1776 |
| 5 | | 03'57" (+00'03") | 822 / 2599 |
| 6 | | 19'01" (+15'07") | 157 / 2756 |
| 7 | | 03'57" (+00'03") | 822 / 3578 |
| 8 | | 18'56" (+15'02") | 158 / 3737 |
| 9 | | 03'58" (+00'04") | 817 / 4554 |
| 10 | | 51'12" (+47'18") | 58 / 4612 |
| 11 | | 03'58" (+00'04") | 817 / 5429 |
| 12 | | 48'36" (+44'42") | 61 / 5491 |
| 13 | | 03'57" (+00'03") | 821 / 6312 |
| 14 | | 01:06'44" (+02'50") | 44 / 6357 |
| 15 | | 04'00" (+00'06") | 811 / 7169 |
| 16 | | 58'05" (+54'11") | 51 / 7220 |
| 17 | | 03'57" (+00'03") | 820 / 8041 |
| 18 | | 27'30" (+23'36") | 109 / 8150 |
| 19 | | 03'54" | 831 / 8982 |
| 20 | | 12'05" (+08'11") | 10 / 8992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 06'48" | 00:32'49" |
| 6 | 06'40" | 00:39'29" |
| 7 | 06'52" | 00:46'21" |
| 8 | 06'42" | 00:53'03" |
| 9.0 | 06'36" | 00:59'37" |
展開計圈分析
留言 
