11.1 km | 00:58:55 | 05:18/km日期: 2018-05-13 16:42 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 06'13" / 05'11" / 05'09" / 05'05" / 05'05" / 05'02" / 04'58" / 04'59" / 04'57" / 05'01" / 06'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'23") | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'04") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'58" (+00'01") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 06'29" (+01'32") | 1000 / 11000 |
12 | | 05'53" (+00'56") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
436.33 km Mizuno Wave Rider 19 累積 :
904.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'11" | 00:11'24" |
3 | 05'09" | 00:16'33" |
4 | 05'05" | 00:21'38" |
5 | 05'05" | 00:26'43" |
6 | 05'02" | 00:31'45" |
7 | 04'58" | 00:36'43" |
8 | 04'59" | 00:41'42" |
9 | 04'57" | 00:46'39" |
10 | 05'01" | 00:51'40" |
11 | 06'30" | 00:58'10" |
11.1 | 05'54" | 00:58'48" |