10.0 km | 00:48:53 | 04:52/km日期: 2018-05-14 18:15 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 04'19" / 04'35" / 04'47" / 04'58" / 04'57" / 05'04" / 05'04" / 05'01" / 05'01" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 400 / 400 |
| 2 | | 04'19" | 400 / 800 |
| 3 | | 04'20" (+00'01") | 400 / 1200 |
| 4 | | 04'27" (+00'08") | 400 / 1600 |
| 5 | | 04'46" (+00'27") | 400 / 2000 |
| 6 | | 04'46" (+00'27") | 400 / 2400 |
| 7 | | 04'46" (+00'27") | 400 / 2800 |
| 8 | | 04'51" (+00'32") | 400 / 3199 |
| 9 | | 04'57" (+00'38") | 400 / 3599 |
| 10 | | 05'00" (+00'41") | 400 / 3999 |
| 11 | | 04'58" (+00'39") | 400 / 4399 |
| 12 | | 04'57" (+00'38") | 400 / 4800 |
| 13 | | 04'59" (+00'40") | 400 / 5200 |
| 14 | | 05'00" (+00'41") | 400 / 5600 |
| 15 | | 05'04" (+00'45") | 400 / 6000 |
| 16 | | 05'09" (+00'50") | 400 / 6400 |
| 17 | | 05'00" (+00'41") | 400 / 6800 |
| 18 | | 04'57" (+00'38") | 400 / 7200 |
| 19 | | 05'01" (+00'42") | 400 / 7600 |
| 20 | | 05'04" (+00'45") | 400 / 8000 |
| 21 | | 05'04" (+00'45") | 400 / 8400 |
| 22 | | 04'59" (+00'40") | 400 / 8800 |
| 23 | | 04'52" (+00'33") | 400 / 9200 |
| 24 | | 05'04" (+00'45") | 400 / 9600 |
| 25 | | 04'53" (+00'34") | 400 / 10000 |
| 26 | | 04'20" (+00'01") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'35" | 00:08'54" |
| 3 | 04'47" | 00:13'41" |
| 4 | 04'58" | 00:18'39" |
| 5 | 04'57" | 00:23'36" |
| 6 | 05'04" | 00:28'40" |
| 7 | 05'04" | 00:33'44" |
| 8 | 05'01" | 00:38'45" |
| 9 | 05'01" | 00:43'46" |
| 10 | 04'57" | 00:48'43" |
| 10.0 | 04'32" | 00:48'54" |
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