12.1 km | 00:59:10 | 04:53/km日期: 2018-05-14 16:47 - 總爬升: 404 m - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 619 Cal - 總步數: 9990 - 平均步頻: 168 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'57" / 05'07" / 04'32" / 04'41" / 04'39" / 04'41" / 04'38" / 04'31" / 04'35" / 04'24" / 04'47" / 04'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'47") | 1004 / 1004 | 114 / 122 |
| 2 | | 05'02" (+00'42") | 1003 / 2008 | 176 / 112 |
| 3 | | 04'31" (+00'11") | 1007 / 3015 | 177 / 124 |
| 4 | | 04'39" (+00'19") | 1010 / 4026 | 177 / 120 |
| 5 | | 04'36" (+00'16") | 1007 / 5033 | 177 / 122 |
| 6 | | 04'38" (+00'18") | 1010 / 6044 | 178 / 121 |
| 7 | | 04'35" (+00'15") | 1004 / 7048 | 178 / 121 |
| 8 | | 04'30" (+00'10") | 1005 / 8053 | 179 / 123 |
| 9 | | 04'32" (+00'12") | 1008 / 9062 | 179 / 122 |
| 10 | | 04'20" | 1008 / 10070 | 181 / 126 |
| 11 | | 04'46" (+00'26") | 1004 / 11074 | 177 / 118 |
| 12 | | 04'56" (+00'36") | 1008 / 12083 | 158 / 127 |
| 13 | | 03'57" | 113 / 12197 | 168 / 149 |
5月累積里程 :
224.78 km 
NIKE LT4 累積 :
659.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'07" | 00:12'04" |
| 3 | 04'32" | 00:16'36" |
| 4 | 04'41" | 00:21'17" |
| 5 | 04'39" | 00:25'56" |
| 6 | 04'41" | 00:30'37" |
| 7 | 04'38" | 00:35'15" |
| 8 | 04'31" | 00:39'46" |
| 9 | 04'35" | 00:44'21" |
| 10 | 04'24" | 00:48'45" |
| 11 | 04'47" | 00:53'32" |
| 12 | 04'50" | 00:58'22" |
| 12.1 | 07'02" | 00:59'10" |
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