12.0 km | 01:11:46 | 05:58/km日期: 2018-05-17 19:26 - 總爬升: 264 m - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'22" / 06'12" / 06'07" / 10'00" / 06'00" / 05'58" / 06'12" / 06'01" / 06'27" / 05'52" / 05'39" / 2983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'15") | 1000 / 1000 |
| 2 | | 06'11" (+03'05") | 1000 / 2000 |
| 3 | | 06'07" (+03'01") | 1000 / 3000 |
| 4 | | 06'12" (+03'06") | 1000 / 4000 |
| 5 | | 06'00" (+02'54") | 1000 / 5000 |
| 6 | | 05'57" (+02'51") | 1000 / 6000 |
| 7 | | 05'47" (+02'41") | 1000 / 7000 |
| 8 | | 06'00" (+02'54") | 1000 / 8000 |
| 9 | | 05'57" (+02'51") | 1000 / 9000 |
| 10 | | 05'51" (+02'45") | 1000 / 10000 |
| 11 | | 06'58" (+03'52") | 40 / 10040 |
| 12 | | 03'42" (+00'36") | 88 / 10129 |
| 13 | | 06'34" (+03'28") | 114 / 10244 |
| 14 | | 03'48" (+00'42") | 93 / 10337 |
| 15 | | 07'30" (+04'24") | 112 / 10450 |
| 16 | | 03'27" (+00'21") | 90 / 10540 |
| 17 | | 07'18" (+04'12") | 116 / 10657 |
| 18 | | 03'30" (+00'24") | 94 / 10752 |
| 19 | | 08'09" (+05'03") | 106 / 10858 |
| 20 | | 03'31" (+00'25") | 89 / 10947 |
| 21 | | 07'50" (+04'44") | 110 / 11058 |
| 22 | | 03'29" (+00'23") | 91 / 11150 |
| 23 | | 07'17" (+04'11") | 111 / 11261 |
| 24 | | 03'33" (+00'27") | 86 / 11347 |
| 25 | | 07'04" (+03'58") | 120 / 11468 |
| 26 | | 03'41" (+00'35") | 86 / 11555 |
| 27 | | 07'29" (+04'23") | 111 / 11667 |
| 28 | | 03'26" (+00'20") | 86 / 11753 |
| 29 | | 07'01" (+03'55") | 116 / 11870 |
| 30 | | 03'06" | 93 / 11963 |
| 31 | | 08'17" (+05'11") | 38 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 185.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 10'00" | 00:28'41" |
| 5 | 06'00" | 00:34'41" |
| 6 | 05'58" | 00:40'39" |
| 7 | 06'12" | 00:46'51" |
| 8 | 06'01" | 00:52'52" |
| 9 | 06'27" | 00:59'19" |
| 10 | 05'52" | 01:05'11" |
| 11 | 05'39" | 01:10'50" |
| 12.0 | 05'57" | 01:16'48" |
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