9.5 km | 00:52:12 | 05:28/km日期: 2014-02-13 18:13 - 卡路里: 541 Cal - 溫度: 7°C - 濕度: 94%
Pace: 05'28" / 05'24" / 05'24" / 05'24" / 05'52" / 05'32" / 05'36" / 05'16" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1002 / 2003 |
| 3 | | 05'26" (+00'08") | 994 / 2997 |
| 4 | | 05'21" (+00'03") | 994 / 3990 |
| 5 | | 05'53" (+00'35") | 997 / 4988 |
| 6 | | 05'34" (+00'16") | 1004 / 5991 |
| 7 | | 05'36" (+00'18") | 985 / 6976 |
| 8 | | 05'19" (+00'01") | 1006 / 7983 |
| 9 | | 05'18" | 991 / 8974 |
| 10 | | 05'33" (+00'15") | 549 / 9523 |
今晚同rockie做前最後一跑,明,後日休腳,留力星期日渣打馬拉松全馬！希望PB！大家一齊加油！！
2月累積里程 :
231.87 km 
acsic tarthergale 3 累積 :
1923.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'52" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'20" | 00:49'16" |
| 9.5 | 05'36" | 00:52'12" |
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