10.0 km | 00:42:09 | 04:11/km日期: 2018-05-16 05:04 - 總爬升: 171 m - 平均心率: 175 - 卡路里: 497 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'20" / 04'12" / 04'25" / 04'15" / 04'30" / 04'13" / 19'56" / 04'09" / 04'07" / 03'51" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'28") | 400 / 400 |
| 2 | | 04'23" (+00'35") | 400 / 800 |
| 3 | | 04'04" (+00'16") | 400 / 1200 |
| 4 | | 04'11" (+00'23") | 400 / 1600 |
| 5 | | 04'23" (+00'35") | 400 / 2000 |
| 6 | | 04'34" (+00'46") | 400 / 2400 |
| 7 | | 04'20" (+00'32") | 400 / 2800 |
| 8 | | 04'21" (+00'33") | 400 / 3199 |
| 9 | | 04'09" (+00'21") | 400 / 3599 |
| 10 | | 04'13" (+00'25") | 400 / 3999 |
| 11 | | 04'22" (+00'34") | 400 / 4399 |
| 12 | | 04'26" (+00'38") | 400 / 4800 |
| 13 | | 04'31" (+00'43") | 400 / 5200 |
| 14 | | 04'20" (+00'32") | 400 / 5600 |
| 15 | | 04'07" (+00'19") | 400 / 6000 |
| 16 | | 04'05" (+00'17") | 400 / 6400 |
| 17 | | 03'51" (+00'03") | 400 / 6800 |
| 18 | | 04'11" (+00'23") | 400 / 7200 |
| 19 | | 04'09" (+00'21") | 400 / 7600 |
| 20 | | 04'02" (+00'14") | 400 / 8000 |
| 21 | | 04'05" (+00'17") | 400 / 8400 |
| 22 | | 04'03" (+00'15") | 400 / 8800 |
| 23 | | 04'03" (+00'15") | 400 / 9200 |
| 24 | | 03'56" (+00'08") | 400 / 9600 |
| 25 | | 03'48" | 400 / 10000 |
| 26 | | 03'39" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
188.39 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'25" | 00:12'57" |
| 4 | 04'15" | 00:17'12" |
| 5 | 04'30" | 00:21'42" |
| 6 | 04'13" | 00:25'55" |
| 7 | 19'56" | 00:45'51" |
| 8 | 04'09" | 00:50'00" |
| 9 | 04'07" | 00:54'07" |
| 10 | 03'51" | 00:57'58" |
| 10.0 | 03'41" | 00:58'07" |
展開計圈分析
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