15.0 km | 01:44:11 | 06:56/km日期: 2018-05-16 05:31 - 平均心率: 139 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'33" / 06'52" / 06'49" / 07'36" / 06'28" / 06'17" / 06'43" / 06'55" / 06'39" / 06'40" / 06'35" / 08'24" / 07'02" / 07'08" / 07'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'16") | 1000 / 1000 |
2 | | 06'52" (+00'35") | 1000 / 2000 |
3 | | 06'48" (+00'31") | 1000 / 3000 |
4 | | 07'35" (+01'18") | 1000 / 4000 |
5 | | 06'28" (+00'11") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'43" (+00'26") | 1000 / 7000 |
8 | | 06'54" (+00'37") | 1000 / 8000 |
9 | | 06'39" (+00'22") | 1000 / 9000 |
10 | | 06'40" (+00'23") | 1000 / 10000 |
11 | | 06'34" (+00'17") | 1000 / 11000 |
12 | | 08'24" (+02'07") | 1000 / 12000 |
13 | | 07'02" (+00'45") | 1000 / 13000 |
14 | | 07'08" (+00'51") | 1000 / 14000 |
15 | | 07'25" (+01'08") | 1000 / 15000 |
16 | | 18'33" (+12'16") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
349.75 km 赤足 天字第一號 累積 :
28182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'52" | 00:13'25" |
3 | 06'49" | 00:20'14" |
4 | 07'36" | 00:27'50" |
5 | 06'28" | 00:34'18" |
6 | 06'17" | 00:40'35" |
7 | 06'43" | 00:47'18" |
8 | 06'55" | 00:54'13" |
9 | 06'39" | 01:00'52" |
10 | 06'40" | 01:07'32" |
11 | 06'35" | 01:14'07" |
12 | 08'24" | 01:22'31" |
13 | 07'02" | 01:29'33" |
14 | 07'08" | 01:36'41" |
15 | 07'26" | 01:44'07" |
15.0 | 16'27" | 01:44'11" |