12.5 km | 01:22:44 | 06:38/km日期: 2018-05-19 05:25 - 平均心率: 137 - 卡路里: 841 Cal - 總步數: 15306 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'01" / 06'40" / 06'35" / 06'25" / 06'35" / 06'35" / 06'25" / 06'30" / 06'31" / 06'44" / 06'38" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'37") | 1003 / 1003 | 175 / 81 |
| 2 | | 06'40" (+00'17") | 1010 / 2014 | 181 / 82 |
| 3 | | 06'26" (+00'03") | 1008 / 3022 | 182 / 85 |
| 4 | | 06'25" (+00'02") | 1011 / 4033 | 184 / 84 |
| 5 | | 06'28" (+00'05") | 1004 / 5038 | 185 / 83 |
| 6 | | 06'32" (+00'09") | 1006 / 6044 | 187 / 81 |
| 7 | | 06'23" | 1003 / 7048 | 187 / 83 |
| 8 | | 06'33" (+00'10") | 1003 / 8051 | 185 / 82 |
| 9 | | 06'34" (+00'11") | 1002 / 9053 | 187 / 81 |
| 10 | | 06'40" (+00'17") | 1011 / 10065 | 187 / 79 |
| 11 | | 06'34" (+00'11") | 1003 / 11069 | 185 / 81 |
| 12 | | 06'50" (+00'27") | 1010 / 12079 | 189 / 77 |
| 13 | | 06'26" (+00'03") | 468 / 12547 | 186 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 150.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'25" | 00:26'41" |
| 5 | 06'35" | 00:33'16" |
| 6 | 06'35" | 00:39'51" |
| 7 | 06'25" | 00:46'16" |
| 8 | 06'30" | 00:52'46" |
| 9 | 06'31" | 00:59'17" |
| 10 | 06'44" | 01:06'01" |
| 11 | 06'38" | 01:12'39" |
| 12 | 06'50" | 01:19'29" |
| 12.5 | 06'56" | 01:22'44" |
展開計圈分析
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