13.5 km | 02:18:37 | 10:15/km日期: 2018-05-19 06:06 - 總爬升: 111 m - 平均心率: 115 - 卡路里: 828 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 11'09" / 11'32" / 09'46" / 05'26" / 05'18" / 05'15" / 05'12" / 08'33" / 32'56" / 14'03" / 15'13" / 16'55" / 12'47" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'57") | 1000 / 1000 |
| 2 | | 11'24" (+06'12") | 1000 / 2000 |
| 3 | | 09'53" (+04'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 14'55" (+09'43") | 1000 / 9000 |
| 10 | | 14'03" (+08'51") | 1000 / 10000 |
| 11 | | 15'13" (+10'01") | 1000 / 11000 |
| 12 | | 16'52" (+11'40") | 1000 / 12000 |
| 13 | | 12'49" (+07'37") | 1000 / 13000 |
| 14 | | 11'01" (+05'49") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 11'32" | 00:22'41" |
| 3 | 09'46" | 00:32'27" |
| 4 | 05'26" | 00:37'53" |
| 5 | 05'18" | 00:43'11" |
| 6 | 05'15" | 00:48'26" |
| 7 | 05'12" | 00:53'38" |
| 8 | 08'33" | 01:02'11" |
| 9 | 32'56" | 01:35'07" |
| 10 | 14'03" | 01:49'10" |
| 11 | 15'13" | 02:04'23" |
| 12 | 16'55" | 02:21'18" |
| 13 | 12'47" | 02:34'05" |
| 13.5 | 11'01" | 02:39'42" |
展開計圈分析
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