11.7 km | 00:58:00 | 04:58/km日期: 2018-05-09 19:15 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'11" / 05'08" / 05'02" / 05'00" / 04'57" / 04'56" / 04'55" / 04'54" / 04'56" / 04'52" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 04'54" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 11 | 04'52" | 00:54'43" |
| 11.7 | 04'54" | 00:58'00" |
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