12.3 km | 01:13:36 | 05:57/km日期: 2012-07-11 15:00 - 卡路里: 722 Cal - 溫度: 36°C - 濕度: 53%
Pace: 06'16" / 06'02" / 06'14" / 06'21" / 05'59" / 05'56" / 06'23" / 06'00" / 05'56" / 06'13" / 05'40" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 405 / 405 |
| 2 | | 06'07" (+01'09") | 402 / 807 |
| 3 | | 06'08" (+01'10") | 399 / 1206 |
| 4 | | 05'58" (+01'00") | 409 / 1616 |
| 5 | | 06'01" (+01'03") | 398 / 2014 |
| 6 | | 06'16" (+01'18") | 396 / 2410 |
| 7 | | 06'11" (+01'13") | 406 / 2817 |
| 8 | | 06'09" (+01'11") | 397 / 3215 |
| 9 | | 06'53" (+01'55") | 401 / 3616 |
| 10 | | 05'58" (+01'00") | 401 / 4017 |
| 11 | | 05'59" (+01'01") | 397 / 4415 |
| 12 | | 05'53" (+00'55") | 404 / 4820 |
| 13 | | 05'58" (+01'00") | 396 / 5216 |
| 14 | | 05'57" (+00'59") | 405 / 5621 |
| 15 | | 05'59" (+01'01") | 401 / 6022 |
| 16 | | 06'46" (+01'48") | 403 / 6425 |
| 17 | | 06'09" (+01'11") | 406 / 6832 |
| 18 | | 05'59" (+01'01") | 400 / 7232 |
| 19 | | 05'50" (+00'52") | 402 / 7635 |
| 20 | | 06'03" (+01'05") | 396 / 8031 |
| 21 | | 05'59" (+01'01") | 403 / 8434 |
| 22 | | 05'57" (+00'59") | 402 / 8837 |
| 23 | | 05'58" (+01'00") | 398 / 9236 |
| 24 | | 06'45" (+01'47") | 402 / 9638 |
| 25 | | 05'49" (+00'51") | 406 / 10044 |
| 26 | | 05'51" (+00'53") | 401 / 10446 |
| 27 | | 05'38" (+00'40") | 399 / 10845 |
| 28 | | 05'06" (+00'08") | 404 / 11249 |
| 29 | | 04'58" | 405 / 11654 |
| 30 | | 04'31" | 394 / 12049 |
7月累積里程 : 12.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 06'23" | 00:43'11" |
| 8 | 06'00" | 00:49'11" |
| 9 | 05'56" | 00:55'07" |
| 10 | 06'13" | 01:01'20" |
| 11 | 05'40" | 01:07'00" |
| 12 | 04'53" | 01:11'53" |
| 12.3 | 05'02" | 01:13'36" |
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