13.3 km | 01:10:17 | 05:16/km日期: 2018-05-17 04:13 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'36" / 05'06" / 05'01" / 05'03" / 05'23" / 05'09" / 04'58" / 05'03" / 05'04" / 05'11" / 15'25" / 05'33" / 05'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 05'02" (+00'03") | 1000 / 4000 |
5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 05'08" (+00'09") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'02" (+00'03") | 1000 / 8000 |
9 | | 05'04" (+00'05") | 1000 / 9000 |
10 | | 05'11" (+00'12") | 1000 / 10000 |
11 | | 05'32" (+00'33") | 1000 / 11000 |
12 | | 05'33" (+00'34") | 1000 / 12000 |
13 | | 05'39" (+00'40") | 1000 / 13000 |
14 | | 05'58" (+00'59") | 328 / 13328 |
5月累積里程 : 103.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 05'01" | 00:15'43" |
4 | 05'03" | 00:20'46" |
5 | 05'23" | 00:26'09" |
6 | 05'09" | 00:31'18" |
7 | 04'58" | 00:36'16" |
8 | 05'03" | 00:41'19" |
9 | 05'04" | 00:46'23" |
10 | 05'11" | 00:51'34" |
11 | 15'25" | 01:06'59" |
12 | 05'33" | 01:12'32" |
13 | 05'40" | 01:18'12" |
13.3 | 05'59" | 01:20'10" |