21.1 km | 02:28:06 | 07:00/km日期: 2018-05-20 06:00 - 總爬升: 629 m - 卡路里: 1480 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'56" / 08'12" / 08'34" / 06'36" / 06'46" / 06'59" / 06'26" / 07'48" / 06'14" / 06'21" / 07'47" / 07'27" / 06'12" / 12'16" / 06'11" / 07'14" / 06'45" / 06'49" / 06'01" / 04'37" / 05'00" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'24") | 1000 / 1000 |
| 2 | | 08'12" (+03'36") | 1000 / 2000 |
| 3 | | 08'33" (+03'57") | 1000 / 3000 |
| 4 | | 06'35" (+01'59") | 1000 / 4000 |
| 5 | | 06'46" (+02'10") | 1000 / 5000 |
| 6 | | 06'59" (+02'23") | 1000 / 6000 |
| 7 | | 06'26" (+01'50") | 1000 / 7000 |
| 8 | | 07'47" (+03'11") | 1000 / 8000 |
| 9 | | 06'13" (+01'37") | 1000 / 9000 |
| 10 | | 06'06" (+01'30") | 1000 / 10000 |
| 11 | | 08'01" (+03'25") | 1000 / 11000 |
| 12 | | 07'26" (+02'50") | 1000 / 12000 |
| 13 | | 06'12" (+01'36") | 1000 / 13000 |
| 14 | | 12'15" (+07'39") | 1000 / 14000 |
| 15 | | 06'10" (+01'34") | 1000 / 15000 |
| 16 | | 07'14" (+02'38") | 1000 / 16000 |
| 17 | | 06'44" (+02'08") | 1000 / 17000 |
| 18 | | 06'49" (+02'13") | 1000 / 18000 |
| 19 | | 06'01" (+01'25") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'59" (+00'23") | 1000 / 21000 |
| 22 | | 07'04" (+02'28") | 121 / 21121 |
5月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'12" | 00:15'08" |
| 3 | 08'34" | 00:23'42" |
| 4 | 06'36" | 00:30'18" |
| 5 | 06'46" | 00:37'04" |
| 6 | 06'59" | 00:44'03" |
| 7 | 06'26" | 00:50'29" |
| 8 | 07'48" | 00:58'17" |
| 9 | 06'14" | 01:04'31" |
| 10 | 06'21" | 01:10'52" |
| 11 | 07'47" | 01:18'39" |
| 12 | 07'27" | 01:26'06" |
| 13 | 06'12" | 01:32'18" |
| 14 | 12'16" | 01:44'34" |
| 15 | 06'11" | 01:50'45" |
| 16 | 07'14" | 01:57'59" |
| 17 | 06'45" | 02:04'44" |
| 18 | 06'49" | 02:11'33" |
| 19 | 06'01" | 02:17'34" |
| 20 | 04'37" | 02:22'11" |
| 21 | 05'00" | 02:27'11" |
| 21.1 | 09'28" | 02:28'20" |
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