| 43.0 km | 04:55:13 | 06:51/km | 第38馬官方成績 | 日期 | 2018-05-19 | 成績 | 04:55:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" | 00:58'49" | | 00:29'52" (+00'55") | | 00:31'29" (+02'32") | 01:03'22" (+04'33") | | 00:31'53" (+02'56") | | 00:37'21" (+08'24") | 01:14'34" (+15'45") | | 00:37'13" (+08'16") | | 00:43'24" (+14'27") | 01:19'29" (+20'40") | | 00:36'05" (+07'08") | |
日期: 2018-05-19 16:30 - 平均心率: 144 - 卡路里: 2008 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" | 1000 / 1000 | 2 | | 05'35" (+00'04") | 1000 / 2000 | 3 | | 05'43" (+00'12") | 1000 / 3000 | 4 | | 05'49" (+00'18") | 1000 / 4000 | 5 | | 06'17" (+00'46") | 1000 / 5000 |
6 | | 05'50" (+00'19") | 1000 / 6000 | 7 | | 05'58" (+00'27") | 1000 / 7000 | 8 | | 06'20" (+00'49") | 1000 / 8000 | 9 | | 05'50" (+00'19") | 1000 / 9000 | 10 | | 05'51" (+00'20") | 1000 / 10000 | 11 | | 06'46" (+01'15") | 1000 / 11000 | 12 | | 06'03" (+00'32") | 1000 / 12000 | 13 | | 06'05" (+00'34") | 1000 / 13000 | 14 | | 06'35" (+01'04") | 1000 / 14000 | 15 | | 05'57" (+00'26") | 1000 / 15000 | 16 | | 06'13" (+00'42") | 1000 / 16000 | 17 | | 06'41" (+01'10") | 1000 / 17000 | 18 | | 05'57" (+00'26") | 1000 / 18000 | 19 | | 05'58" (+00'27") | 1000 / 19000 | 20 | | 07'00" (+01'29") | 1000 / 20000 | 21 | | 07'01" (+01'30") | 1000 / 21000 | 22 | | 08'01" (+02'30") | 1000 / 22000 | 23 | | 06'38" (+01'07") | 1000 / 23000 | 24 | | 09'02" (+03'31") | 1000 / 24000 | 25 | | 06'37" (+01'06") | 1000 / 25000 | 26 | | 07'45" (+02'14") | 1000 / 26000 | 27 | | 07'24" (+01'53") | 1000 / 27000 | 28 | | 06'42" (+01'11") | 1000 / 28000 | 29 | | 08'37" (+03'06") | 1000 / 29000 | 30 | | 06'43" (+01'12") | 1000 / 30000 | 31 | | 07'35" (+02'04") | 1000 / 31000 | 32 | | 08'36" (+03'05") | 1000 / 32000 | 33 | | 10'38" (+05'07") | 1000 / 33000 | 34 | | 08'02" (+02'31") | 1000 / 34000 | 35 | | 08'30" (+02'59") | 1000 / 35000 | 36 | | 06'55" (+01'24") | 1000 / 36000 | 37 | | 07'46" (+02'15") | 1000 / 37000 | 38 | | 07'45" (+02'14") | 1000 / 38000 | 39 | | 07'04" (+01'33") | 1000 / 39000 | 40 | | 06'33" (+01'02") | 1000 / 40000 | 41 | | 06'58" (+01'27") | 1000 / 41000 | 42 | | 07'23" (+01'52") | 1000 / 42000 | 43 | | 06'39" (+01'08") | 692 / 42692 |
賽後評分: 悶熱的星光馬,不好跑! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 111.33 km mizuno RIDER 18-1 累積 : 700.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'36" | 00:11'07" | 3 | 05'44" | 00:16'51" | 4 | 05'49" | 00:22'40" | 5 | 06'17" | 00:28'57" | 6 | 05'51" | 00:34'48" | 7 | 05'58" | 00:40'46" | 8 | 06'21" | 00:47'07" | 9 | 05'51" | 00:52'58" | 10 | 05'51" | 00:58'49" | 11 | 06'47" | 01:05'36" | 12 | 06'03" | 01:11'39" | 13 | 06'06" | 01:17'45" | 14 | 06'36" | 01:24'21" | 15 | 05'57" | 01:30'18" | 16 | 06'14" | 01:36'32" | 17 | 06'41" | 01:43'13" | 18 | 05'58" | 01:49'11" | 19 | 05'59" | 01:55'10" | 20 | 07'01" | 02:02'11" | 21 | 07'01" | 02:09'12" | 22 | 08'02" | 02:17'14" | 23 | 06'38" | 02:23'52" | 24 | 09'03" | 02:32'55" | 25 | 06'37" | 02:39'32" | 26 | 07'45" | 02:47'17" | 27 | 07'25" | 02:54'42" | 28 | 06'42" | 03:01'24" | 29 | 08'37" | 03:10'01" | 30 | 06'44" | 03:16'45" | 31 | 07'36" | 03:24'21" | 32 | 08'36" | 03:32'57" | 33 | 10'39" | 03:43'36" | 34 | 08'02" | 03:51'38" | 35 | 08'31" | 04:00'09" | 36 | 06'55" | 04:07'04" | 37 | 07'47" | 04:14'51" | 38 | 07'45" | 04:22'36" | 39 | 07'05" | 04:29'41" | 40 | 06'33" | 04:36'14" | 41 | 06'59" | 04:43'13" | 42 | 07'24" | 04:50'37" | 42.7 | 06'38" | 04:55'13" |
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