Ac Chen(阿禧) 2018/05/20 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

50.6 km | 08:23:12 | 09:56/km

日期: 2018-05-20 06:45 - 總爬升: 428 m - 卡路里: 2504 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)

Pace: 06'26" / 06'27" / 06'14" / 09'35" / 07'19" / 08'06" / 08'52" / 16'58" / 08'48" / 09'38" / 14'48" / 09'54" / 11'02" / 08'09" / 09'47" / 10'31" / 08'30" / 09'56" / 10'17" / 08'41" / 10'45" / 11'39" / 10'20" / 10'23" / 13'03" / 13'11" / 10'14" / 10'09" / 08'15" / 12'00" / 08'52" / 09'19" / 12'56" / 10'35" / 11'01" / 08'53" / 11'03" / 07'42" / 07'38" / 11'18" / 12'17" / 10'58" / 08'44" / 09'14" / 07'56" / 07'49" / 08'38" / 10'25" / 10'15" / 11'17" / 11'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

06'24" (+00'08")

990 / 990

06'27"

(12'48")

06'23" (+00'07")

1008 / 1999

06'14"

(19'02")

06'16"

992 / 2992

09'34"

(28'36")

09'33" (+03'17")

1000 / 3992

07'25"

(36'01")

07'19" (+01'03")

1012 / 5004

展開計圈分析

08'06"

(44'07")

08'05" (+01'49")

1001 / 6005

08'47"

(52'54")

08'51" (+02'35")

992 / 6997

17'03"

(01:09'57")

16'50" (+10'34")

1012 / 8009

08'54"

(01:18'51")

08'50" (+02'34")

1006 / 9016

09'44"

(01:28'35")

09'44" (+03'28")

998 / 10015

14'36"

(01:43'11")

14'42" (+08'26")

992 / 11008

09'54"

(01:53'05")

09'54" (+03'38")

999 / 12007

11'08"

(02:04'13")

11'01" (+04'45")

1009 / 13016

08'10"

(02:12'23")

08'09" (+01'53")

1001 / 14018

09'48"

(02:22'11")

09'48" (+03'32")

999 / 15018

10'30"

(02:32'41")

10'26" (+04'10")

1006 / 16024

08'33"

(02:41'14")

08'33" (+02'17")

998 / 17023

09'52"

(02:51'06")

09'50" (+03'34")

1003 / 18026

10'28"

(03:01'34")

10'23" (+04'07")

1007 / 19033

08'38"

(03:10'12")

08'36" (+02'20")

1003 / 20037

10'49"

(03:21'01")

10'45" (+04'29")

1004 / 21042

11'44"

(03:32'45")

11'42" (+05'26")

1001 / 22043

10'23"

(03:43'08")

10'19" (+04'03")

1005 / 23048

10'29"

(03:53'37")

10'27" (+04'11")

1001 / 24050

13'00"

(04:06'37")

12'57" (+06'41")

1002 / 25053

13'13"

(04:19'50")

13'10" (+06'54")

1003 / 26056

10'16"

(04:30'06")

10'08" (+03'52")

1012 / 27068

10'04"

(04:40'10")

10'01" (+03'45")

1004 / 28072

08'21"

(04:48'31")

08'22" (+02'06")

996 / 29069

12'16"

(05:00'47")

12'13" (+05'57")

1003 / 30072

08'32"

(05:09'19")

08'32" (+02'16")

998 / 31071

09'26"

(05:18'45")

09'24" (+03'08")

1001 / 32073

12'58"

(05:31'43")

12'50" (+06'34")

1009 / 33082

10'35"

(05:42'18")

10'32" (+04'16")

1003 / 34086

11'03"

(05:53'21")

11'00" (+04'44")

1003 / 35089

10'46"

(06:04'07")

10'46" (+04'30")

998 / 36088

09'01"

(06:13'08")

09'00" (+02'44")

1000 / 37089

07'57"

(06:21'05")

07'50" (+01'34")

1014 / 38103

07'30"

(06:28'35")

07'26" (+01'10")

1006 / 39110

11'26"

(06:40'01")

11'28" (+05'12")

996 / 40107

12'29"

(06:52'30")

12'27" (+06'11")

1001 / 41109

11'15"

(07:03'45")

11'05" (+04'49")

1014 / 42123

08'16"

(07:12'01")

08'17" (+02'01")

997 / 43120

09'13"

(07:21'14")

09'11" (+02'55")

1002 / 44123

08'09"

(07:29'23")

08'03" (+01'47")

1010 / 45133

07'57"

(07:37'20")

07'57" (+01'41")

997 / 46131

09'10"

(07:46'30")

09'09" (+02'53")

1001 / 47132

10'07"

(07:56'37")

10'04" (+03'48")

1004 / 48137

10'27"

(08:07'04")

10'26" (+04'10")

1000 / 49137

11'03"

(08:18'07")

11'02" (+04'46")

1001 / 50139

05'05"

(08:23'12")

11'36" (+05'20")

438 / 50577

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

5月累積里程 : 242.13 km

Android - asus ASUS_Z00ED 上傳 | 6 years ago

Jerry Wu, 趙榮文和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'27"	00:12'53"
3	06'14"	00:19'07"
4	09'35"	00:28'42"
5	07'19"	00:36'01"
6	08'06"	00:44'07"
7	08'52"	00:52'59"
8	16'58"	01:09'57"
9	08'48"	01:18'45"
10	09'38"	01:28'23"
11	14'48"	01:43'11"
12	09'54"	01:53'05"
13	11'02"	02:04'07"
14	08'09"	02:12'16"
15	09'47"	02:22'03"
16	10'31"	02:32'34"
17	08'30"	02:41'04"
18	09'56"	02:51'00"
19	10'17"	03:01'17"
20	08'41"	03:09'58"
21	10'45"	03:20'43"
22	11'39"	03:32'22"
23	10'20"	03:42'42"
24	10'23"	03:53'05"
25	13'03"	04:06'08"
26	13'11"	04:19'19"
27	10'14"	04:29'33"
28	10'09"	04:39'42"
29	08'15"	04:47'57"
30	12'00"	04:59'57"
31	08'52"	05:08'49"
32	09'19"	05:18'08"
33	12'56"	05:31'04"
34	10'35"	05:41'39"
35	11'01"	05:52'40"
36	08'53"	06:01'33"
37	11'03"	06:12'36"
38	07'42"	06:20'18"
39	07'38"	06:27'56"
40	11'18"	06:39'14"
41	12'17"	06:51'31"
42	10'58"	07:02'29"
43	08'44"	07:11'13"
44	09'14"	07:20'27"
45	07'56"	07:28'23"
46	07'49"	07:36'12"
47	08'38"	07:44'50"
48	10'25"	07:55'15"
49	10'15"	08:05'30"
50	11'17"	08:16'47"
50.6	11'07"	08:23'12"