|  52.0 km | 11:23:40 | 13:08/km | 第196馬| 官方成績 | | 日期 | 2018-05-20 | | 成績 | 11:23:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" | 01:37'52" | | 00:59'46" (+21'40") | | 01:22'24" (+44'18") | 02:10'02" (+32'10") | | 00:47'38" (+09'32") | | 01:15'39" (+37'33") | 02:17'05" (+39'13") | | 01:01'26" (+23'20") | | 01:03'33" (+25'27") | 01:41'39" (+03'47") | | 00:38'06" | | 01:21'06" (+43'00") | 03:07'03" (+29'11") | | 01:45'57" (+07'51") | |
日期: 2018-05-20 06:30 - 總爬升: 1707 m - 平均心率: 135 - 卡路里: 3046 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'44") | 1000 / 1000 | | 2 | | 07'43" (+02'34") | 1000 / 2000 | | 3 | | 08'15" (+03'06") | 1000 / 3000 | | 4 | | 08'07" (+02'58") | 1000 / 4000 | | 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 | | 7 | | 05'46" (+00'37") | 1000 / 7000 | | 8 | | 05'27" (+00'18") | 1000 / 8000 | | 9 | | 19'29" (+14'20") | 1000 / 9000 | | 10 | | 23'52" (+18'43") | 1000 / 10000 | | 11 | | 22'15" (+17'06") | 1000 / 11000 | | 12 | | 22'28" (+17'19") | 1000 / 12000 | | 13 | | 10'26" (+05'17") | 1000 / 13000 | | 14 | | 17'45" (+12'36") | 1000 / 14000 | | 15 | | 09'28" (+04'19") | 1000 / 15000 | | 16 | | 10'47" (+05'38") | 1000 / 16000 | | 17 | | 09'25" (+04'16") | 1000 / 17000 | | 18 | | 10'27" (+05'18") | 1000 / 18000 | | 19 | | 09'02" (+03'53") | 1000 / 19000 | | 20 | | 07'55" (+02'46") | 1000 / 20000 | | 21 | | 14'15" (+09'06") | 1000 / 21000 | | 22 | | 17'17" (+12'08") | 1000 / 22000 | | 23 | | 14'31" (+09'22") | 1000 / 23000 | | 24 | | 16'12" (+11'03") | 1000 / 24000 | | 25 | | 13'22" (+08'13") | 1000 / 25000 | | 26 | | 13'17" (+08'08") | 1000 / 26000 | | 27 | | 07'11" (+02'02") | 1000 / 27000 | | 28 | | 05'47" (+00'38") | 1000 / 28000 | | 29 | | 11'58" (+06'49") | 1000 / 29000 | | 30 | | 23'10" (+18'01") | 1000 / 30000 | | 31 | | 10'58" (+05'49") | 1000 / 31000 | | 32 | | 10'50" (+05'41") | 1000 / 32000 | | 33 | | 14'51" (+09'42") | 1000 / 33000 | | 34 | | 16'46" (+11'37") | 1000 / 34000 | | 35 | | 10'06" (+04'57") | 1000 / 35000 | | 36 | | 08'13" (+03'04") | 1000 / 36000 | | 37 | | 07'44" (+02'35") | 1000 / 37000 | | 38 | | 07'10" (+02'01") | 1000 / 38000 | | 39 | | 09'10" (+04'01") | 1000 / 39000 | | 40 | | 05'48" (+00'39") | 1000 / 40000 | | 41 | | 06'33" (+01'24") | 1000 / 41000 | | 42 | | 10'16" (+05'07") | 1000 / 42000 | | 43 | | 11'16" (+06'07") | 1000 / 43000 | | 44 | | 29'21" (+24'12") | 1000 / 44000 | | 45 | | 23'37" (+18'28") | 1000 / 45000 | | 46 | | 22'48" (+17'39") | 1000 / 46000 | | 47 | | 22'00" (+16'51") | 1000 / 47000 | | 48 | | 17'28" (+12'19") | 1000 / 48000 | | 49 | | 20'57" (+15'48") | 1000 / 49000 | | 50 | | 22'40" (+17'31") | 1000 / 50000 | | 51 | | 18'43" (+13'34") | 1000 / 51000 | | 52 | | 11'15" (+06'06") | 1000 / 52000 |
賽後評分: 賽道夠硬，還會再參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 349.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'43" | 00:15'37" | | 3 | 08'16" | 00:23'53" | | 4 | 08'08" | 00:32'01" | | 5 | 06'05" | 00:38'06" | | 6 | 05'09" | 00:43'15" | | 7 | 05'46" | 00:49'01" | | 8 | 05'28" | 00:54'29" | | 9 | 19'30" | 01:13'59" | | 10 | 23'53" | 01:37'52" | | 11 | 22'15" | 02:00'07" | | 12 | 22'29" | 02:22'36" | | 13 | 10'26" | 02:33'02" | | 14 | 17'45" | 02:50'47" | | 15 | 09'29" | 03:00'16" | | 16 | 10'48" | 03:11'04" | | 17 | 09'25" | 03:20'29" | | 18 | 10'27" | 03:30'56" | | 19 | 09'03" | 03:39'59" | | 20 | 07'55" | 03:47'54" | | 21 | 14'15" | 04:02'09" | | 22 | 17'17" | 04:19'26" | | 23 | 14'32" | 04:33'58" | | 24 | 16'12" | 04:50'10" | | 25 | 13'23" | 05:03'33" | | 26 | 13'17" | 05:16'50" | | 27 | 07'12" | 05:24'02" | | 28 | 05'48" | 05:29'50" | | 29 | 11'58" | 05:41'48" | | 30 | 23'11" | 06:04'59" | | 31 | 10'58" | 06:15'57" | | 32 | 10'51" | 06:26'48" | | 33 | 14'51" | 06:41'39" | | 34 | 16'46" | 06:58'25" | | 35 | 10'07" | 07:08'32" | | 36 | 08'13" | 07:16'45" | | 37 | 07'44" | 07:24'29" | | 38 | 07'10" | 07:31'39" | | 39 | 09'11" | 07:40'50" | | 40 | 05'48" | 07:46'38" | | 41 | 06'34" | 07:53'12" | | 42 | 10'16" | 08:03'28" | | 43 | 11'17" | 08:14'45" | | 44 | 29'21" | 08:44'06" | | 45 | 23'38" | 09:07'44" | | 46 | 22'48" | 09:30'32" | | 47 | 22'00" | 09:52'32" | | 48 | 17'29" | 10:10'01" | | 49 | 20'57" | 10:30'58" | | 50 | 22'43" | 10:53'41" | | 51 | 18'41" | 11:12'22" | | 52 | 11'16" | 11:23'38" | | 52.0 | 111'06" | 11:23'41" |
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