20.0 km | 01:44:11 | 05:12/km日期: 2018-05-22 04:11 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'32" / 05'04" / 05'06" / 05'02" / 05'14" / 04'53" / 05'11" / 04'55" / 05'59" / 05'10" / 04'59" / 05'03" / 05'13" / 05'14" / 05'17" / 05'18" / 05'34" / 05'07" / 05'21" / 05'24" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'38") | 1000 / 1000 |
2 | | 05'03" (+00'10") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'02" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'20") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'10" (+00'17") | 1000 / 7000 |
8 | | 04'55" (+00'02") | 1000 / 8000 |
9 | | 05'25" (+00'32") | 1000 / 9000 |
10 | | 05'09" (+00'16") | 1000 / 10000 |
11 | | 04'58" (+00'05") | 1000 / 11000 |
12 | | 05'02" (+00'09") | 1000 / 12000 |
13 | | 05'13" (+00'20") | 1000 / 13000 |
14 | | 05'14" (+00'21") | 1000 / 14000 |
15 | | 05'17" (+00'24") | 1000 / 15000 |
16 | | 05'17" (+00'24") | 1000 / 16000 |
17 | | 05'33" (+00'40") | 1000 / 17000 |
18 | | 05'07" (+00'14") | 1000 / 18000 |
19 | | 05'20" (+00'27") | 1000 / 19000 |
20 | | 05'24" (+00'31") | 1000 / 20000 |
21 | | 07'14" (+02'21") | 18 / 20018 |
5月累積里程 : 103.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 05'06" | 00:15'42" |
4 | 05'02" | 00:20'44" |
5 | 05'14" | 00:25'58" |
6 | 04'53" | 00:30'51" |
7 | 05'11" | 00:36'02" |
8 | 04'55" | 00:40'57" |
9 | 05'59" | 00:46'56" |
10 | 05'10" | 00:52'06" |
11 | 04'59" | 00:57'05" |
12 | 05'03" | 01:02'08" |
13 | 05'13" | 01:07'21" |
14 | 05'14" | 01:12'35" |
15 | 05'17" | 01:17'52" |
16 | 05'18" | 01:23'10" |
17 | 05'34" | 01:28'44" |
18 | 05'07" | 01:33'51" |
19 | 05'21" | 01:39'12" |
20 | 05'24" | 01:44'36" |
20.0 | 07'22" | 01:44'44" |