| 全馬 | 03:32:52 | 05:02/km | 第16馬官方成績 | 日期 | 2014-03-02 | 成績 | 03:32:52 | 總名次 | 262 / - | 分組名次 | 99 / - | 平均速度 | 05:02/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" (+00'06") | 00:46'22" | | 00:23'08" | | 00:24'31" (+01'23") | 00:48'49" (+02'27") | | 00:24'18" (+01'10") | | 00:25'05" (+01'57") | 00:51'23" (+05'01") | | 00:26'18" (+03'10") | | 00:27'44" (+04'36") | 00:54'38" (+08'16") | | 00:26'54" (+03'46") | |
日期: 2014-03-02 06:29 - 平均心率: 149 - 卡路里: 3230 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+01'10") | 370 / 370 | 2 | | 04'46" (+00'27") | 1634 / 2005 | 3 | | 04'28" (+00'09") | 1008 / 3013 | 4 | | 04'35" (+00'16") | 1006 / 4020 | 5 | | 04'19" | 997 / 5018 |
6 | | 04'35" (+00'16") | 1002 / 6020 | 7 | | 04'48" (+00'29") | 1006 / 7027 | 8 | | 04'26" (+00'07") | 1008 / 8035 | 9 | | 04'36" (+00'17") | 997 / 9033 | 10 | | 04'42" (+00'23") | 1013 / 10046 | 11 | | 04'44" (+00'25") | 1006 / 11053 | 12 | | 04'54" (+00'35") | 1021 / 12074 | 13 | | 04'55" (+00'36") | 1002 / 13076 | 14 | | 04'57" (+00'38") | 1012 / 14089 | 15 | | 04'59" (+00'40") | 994 / 15083 | 16 | | 04'52" (+00'33") | 1004 / 16088 | 17 | | 04'57" (+00'38") | 1008 / 17097 | 18 | | 04'55" (+00'36") | 995 / 18092 | 19 | | 04'46" (+00'27") | 1009 / 19102 | 20 | | 04'45" (+00'26") | 991 / 20093 | 21 | | 04'37" (+00'18") | 1002 / 21095 | 22 | | 05'01" (+00'42") | 1013 / 22109 | 23 | | 05'26" (+01'07") | 1002 / 23111 | 24 | | 05'03" (+00'44") | 1003 / 24115 | 25 | | 04'56" (+00'37") | 999 / 25114 | 26 | | 05'36" (+01'17") | 1005 / 26119 | 27 | | 05'27" (+01'08") | 1008 / 27128 | 28 | | 05'17" (+00'58") | 1001 / 28129 | 29 | | 04'58" (+00'39") | 1008 / 29138 | 30 | | 04'59" (+00'40") | 999 / 30138 | 31 | | 05'09" (+00'50") | 1018 / 31156 | 32 | | 04'51" (+00'32") | 1005 / 32162 | 33 | | 06'23" (+02'04") | 1019 / 33181 | 34 | | 05'10" (+00'51") | 995 / 34177 | 35 | | 06'30" (+02'11") | 1007 / 35185 | 36 | | 05'16" (+00'57") | 997 / 36182 | 37 | | 05'39" (+01'20") | 1022 / 37204 | 38 | | 05'17" (+00'58") | 995 / 38200 | 39 | | 05'08" (+00'49") | 1010 / 39210 | 40 | | 05'12" (+00'53") | 999 / 40210 | 41 | | 05'07" (+00'48") | 757 / 40967 | 42 | | 05'00" (+00'41") | 1246 / 42213 |
新竹陳能海 新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 02'29" | 00:09'51" | 3 | 04'29" | 00:14'20" | 4 | 04'35" | 00:18'55" | 5 | 04'19" | 00:23'14" | 6 | 04'36" | 00:27'50" | 7 | 04'46" | 00:32'36" | 8 | 04'29" | 00:37'05" | 9 | 04'36" | 00:41'41" | 10 | 04'41" | 00:46'22" | 11 | 04'45" | 00:51'07" | 12 | 04'55" | 00:56'02" | 13 | 04'54" | 01:00'56" | 14 | 04'57" | 01:05'53" | 15 | 05'00" | 01:10'53" | 16 | 04'53" | 01:15'46" | 17 | 04'59" | 01:20'45" | 18 | 04'54" | 01:25'39" | 19 | 04'47" | 01:30'26" | 20 | 04'45" | 01:35'11" | 21 | 04'38" | 01:39'49" | 22 | 04'59" | 01:44'48" | 23 | 05'28" | 01:50'16" | 24 | 05'05" | 01:55'21" | 25 | 04'55" | 02:00'16" | 26 | 05'36" | 02:05'52" | 27 | 05'03" | 02:10'55" | 28 | 05'42" | 02:16'37" | 29 | 04'58" | 02:21'35" | 30 | 04'59" | 02:26'34" | 31 | 05'11" | 02:31'45" | 32 | 04'50" | 02:36'35" | 33 | 06'27" | 02:43'02" | 34 | 05'09" | 02:48'11" | 35 | 06'07" | 02:54'18" | 36 | 05'41" | 02:59'59" | 37 | 05'45" | 03:05'44" | 38 | 04'56" | 03:10'40" | 39 | 05'20" | 03:16'00" | 40 | 05'12" | 03:21'12" | 41 | 10'26" | 03:31'38" | 42 | 00'02" | 03:31'40" | 42.1 | 10'13" | 03:33'09" |
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