13.2 km | 01:28:34 | 06:43/km日期: 2018-05-27 05:23 - 平均心率: 162 - 卡路里: 888 Cal - 總步數: 16308 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'03" / 06'48" / 06'52" / 06'49" / 06'39" / 07'11" / 06'36" / 06'32" / 06'33" / 06'32" / 06'37" / 06'37" / 06'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'33") | 1008 / 1008 | 175 / 80 |
| 2 | | 06'44" (+00'13") | 1009 / 2017 | 180 / 82 |
| 3 | | 06'46" (+00'15") | 1002 / 3020 | 181 / 81 |
| 4 | | 06'48" (+00'17") | 1001 / 4022 | 184 / 79 |
| 5 | | 06'37" (+00'06") | 1004 / 5026 | 185 / 81 |
| 6 | | 07'10" (+00'39") | 1000 / 6027 | 188 / 73 |
| 7 | | 06'34" (+00'03") | 1004 / 7031 | 185 / 81 |
| 8 | | 06'31" | 1001 / 8032 | 184 / 82 |
| 9 | | 06'32" (+00'01") | 1000 / 9033 | 186 / 82 |
| 10 | | 06'33" (+00'02") | 1007 / 10041 | 185 / 82 |
| 11 | | 06'34" (+00'03") | 1007 / 11048 | 185 / 82 |
| 12 | | 06'34" (+00'03") | 1004 / 12052 | 185 / 82 |
| 13 | | 06'31" | 1002 / 13055 | 185 / 82 |
| 14 | | 06'46" (+00'15") | 167 / 13222 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 150.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 06'49" | 00:27'32" |
| 5 | 06'39" | 00:34'11" |
| 6 | 07'11" | 00:41'22" |
| 7 | 06'36" | 00:47'58" |
| 8 | 06'32" | 00:54'30" |
| 9 | 06'33" | 01:01'03" |
| 10 | 06'32" | 01:07'35" |
| 11 | 06'37" | 01:14'12" |
| 12 | 06'37" | 01:20'49" |
| 13 | 06'32" | 01:27'21" |
| 13.2 | 07'16" | 01:28'34" |
展開計圈分析
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