20.6 km | 02:32:10 | 07:22/km日期: 2012-11-02 07:11 - 卡路里: 1394 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'54" / 07'32" / 07'15" / 07'25" / 07'23" / 07'21" / 07'28" / 07'17" / 07'11" / 07'25" / 07'24" / 07'18" / 07'16" / 06'58" / 07'33" / 07'46" / 07'31" / 07'40" / 07'44" / 07'24" / 07'04" /
11月累積里程 : 321.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'32" | 00:14'26" |
3 | 07'15" | 00:21'41" |
4 | 07'25" | 00:29'06" |
5 | 07'23" | 00:36'29" |
6 | 07'21" | 00:43'50" |
7 | 07'28" | 00:51'18" |
8 | 07'17" | 00:58'35" |
9 | 07'11" | 01:05'46" |
10 | 07'25" | 01:13'11" |
11 | 07'24" | 01:20'35" |
12 | 07'18" | 01:27'53" |
13 | 07'16" | 01:35'09" |
14 | 06'58" | 01:42'07" |
15 | 07'33" | 01:49'40" |
16 | 07'46" | 01:57'26" |
17 | 07'31" | 02:04'57" |
18 | 07'40" | 02:12'37" |
19 | 07'44" | 02:20'21" |
20 | 07'24" | 02:27'45" |
20.6 | 07'03" | 02:32'19" |