9.1 km | 00:47:05 | 05:10/km日期: 2018-05-27 17:36 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'10" / 05'16" / 05'15" / 05'13" / 05'14" / 06'34" / 05'12" / 04'59" / 05'10" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'26") | 1000 / 1000 |
2 | | 05'15" (+01'32") | 1000 / 2000 |
3 | | 05'14" (+01'31") | 1000 / 3000 |
4 | | 05'13" (+01'30") | 1000 / 4000 |
5 | | 05'13" (+01'30") | 1000 / 5000 |
6 | | 05'11" (+01'28") | 1000 / 6000 |
7 | | 05'10" (+01'27") | 1000 / 7000 |
8 | | 05'12" (+01'29") | 673 / 7673 |
9 | | 03'48" (+00'05") | 43 / 7717 |
10 | | 05'02" (+01'19") | 198 / 7915 |
11 | | 03'44" (+00'01") | 44 / 7960 |
12 | | 05'09" (+01'26") | 193 / 8153 |
13 | | 03'57" (+00'14") | 42 / 8195 |
14 | | 05'07" (+01'24") | 194 / 8390 |
15 | | 03'43" | 44 / 8435 |
16 | | 05'19" (+01'36") | 187 / 8622 |
17 | | 05'13" (+01'30") | 463 / 9086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
149.38 km Mizuno 皇速2 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'15" | 00:15'41" |
4 | 05'13" | 00:20'54" |
5 | 05'14" | 00:26'08" |
6 | 06'34" | 00:32'42" |
7 | 05'12" | 00:37'54" |
8 | 04'59" | 00:42'53" |
9 | 05'10" | 00:48'03" |
9.1 | 05'00" | 00:48'29" |