10.4 km | 00:55:17 | 05:19/km日期: 2018-05-28 20:20 - 總爬升: 259 m - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'08" / 05'08" / 05'09" / 05'11" / 05'13" / 05'22" / 05'31" / 05'32" / 05'33" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'22" | 00:31'11" |
| 7 | 05'31" | 00:36'42" |
| 8 | 05'32" | 00:42'14" |
| 9 | 05'33" | 00:47'47" |
| 10 | 05'31" | 00:53'18" |
| 10.4 | 05'24" | 00:55'19" |
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