11.7 km | 01:07:50 | 05:48/km日期: 2012-11-01 20:20 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'09" / 05'26" / 05'57" / 06'16" / 05'55" / 05'58" / 05'35" / 05'32" / 05'39" / 05'52" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1013 / 1013 |
| 2 | | 05'25" | 995 / 2009 |
| 3 | | 05'58" (+00'33") | 1011 / 3020 |
| 4 | | 06'14" (+00'49") | 1005 / 4026 |
| 5 | | 05'54" (+00'29") | 1010 / 5037 |
| 6 | | 05'58" (+00'33") | 1005 / 6042 |
| 7 | | 05'33" (+00'08") | 997 / 7039 |
| 8 | | 05'33" (+00'08") | 1010 / 8050 |
| 9 | | 05'38" (+00'13") | 1005 / 9056 |
| 10 | | 05'48" (+00'23") | 1006 / 10062 |
| 11 | | 05'54" (+00'29") | 1006 / 11069 |
11月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'16" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 05'35" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 05'39" | 00:52'27" |
| 10 | 05'52" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 11.7 | 05'30" | 01:07'50" |
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