12.1 km | 01:00:15 | 04:58/km日期: 2018-05-28 18:44 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'34" / 05'31" / 05'09" / 05'02" / 04'58" / 04'51" / 04'51" / 04'56" / 04'40" / 04'46" / 04'41" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" | 124 / 12124 |
Easy run
心跳還真不會騙人，前2K因疲累尚未恢復，跑的還真的有點累，但漸漸的越跑越high，還刻意壓在5:00/km，看數據才知原來越跑越high是心跳低～
難怪RunningQuotient的跑力這麼高，今天跑的速度又不算快說～
心跳越來越像老公公級～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
277.82 km 
ASICS GT-1000 6-2E 累積 :
1236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'02" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'51" | 00:31'05" |
| 7 | 04'51" | 00:35'56" |
| 8 | 04'56" | 00:40'52" |
| 9 | 04'40" | 00:45'32" |
| 10 | 04'46" | 00:50'18" |
| 11 | 04'41" | 00:54'59" |
| 12 | 04'43" | 00:59'42" |
| 12.1 | 04'33" | 01:00'16" |
展開計圈分析
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