16.3 km | 01:14:32 | 04:35/km日期: 2018-05-28 22:08 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 04'42" / 04'42" / 04'51" / 04'42" / 04'48" / 04'49" / 04'47" / 04'48" / 04'46" / 04'35" / 04'31" / 04'33" / 04'32" / 04'17" / 04'12" / 03'59" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'43") | 1000 / 1000 |
| 2 | | 04'42" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'46") | 1000 / 3000 |
| 4 | | 04'47" (+00'48") | 1000 / 4000 |
| 5 | | 04'48" (+00'49") | 1000 / 5000 |
| 6 | | 04'49" (+00'50") | 1000 / 6000 |
| 7 | | 04'46" (+00'47") | 1000 / 7000 |
| 8 | | 04'48" (+00'49") | 1000 / 8000 |
| 9 | | 04'45" (+00'46") | 1000 / 9000 |
| 10 | | 04'35" (+00'36") | 1000 / 10000 |
| 11 | | 04'30" (+00'31") | 1000 / 11000 |
| 12 | | 04'33" (+00'34") | 1000 / 12000 |
| 13 | | 04'31" (+00'32") | 1000 / 13000 |
| 14 | | 04'17" (+00'18") | 1000 / 14000 |
| 15 | | 04'11" (+00'12") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 03'43" | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'51" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'48" | 00:38'09" |
| 9 | 04'46" | 00:42'55" |
| 10 | 04'35" | 00:47'30" |
| 11 | 04'31" | 00:52'01" |
| 12 | 04'33" | 00:56'34" |
| 13 | 04'32" | 01:01'06" |
| 14 | 04'17" | 01:05'23" |
| 15 | 04'12" | 01:09'35" |
| 16 | 03'59" | 01:13'34" |
| 16.3 | 03'43" | 01:14'32" |
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