| 鎮西堡超馬賽事是我的第二馬也是超馬的初馬,為了參加這場堅硬的賽事,幾個月前就和超馬團練山路,比賽一開始就以平順的速度一直往上跑,來到折返點花了兩小時三十分,比我預期的快了十五分,但不幸的事發生了,右大腿後側抽筋了,使的我不得用跑走方式跑完這個宇老的陡坡,再來就是一路下坡的回到終點,花了我五小時十六分也完成了我的初超馬 賽前宣言: 初超馬,完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 284.75 km  MIZUNO AMULET3 WIDE 8KS-22703 累積 : 2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'56" | 00:10'21" | | 3 | 05'15" | 00:15'36" | | 4 | 05'09" | 00:20'45" | | 5 | 02'56" | 00:23'41" | | 6 | 05'43" | 00:29'24" | | 7 | 05'13" | 00:34'37" | | 8 | 05'18" | 00:39'55" | | 9 | 05'35" | 00:45'30" | | 10 | 05'43" | 00:51'13" | | 11 | 05'59" | 00:57'12" | | 12 | 06'13" | 01:03'25" | | 13 | 06'05" | 01:09'30" | | 14 | 06'11" | 01:15'41" | | 15 | 06'53" | 01:22'34" | | 16 | 07'07" | 01:29'41" | | 17 | 06'25" | 01:36'06" | | 18 | 06'39" | 01:42'45" | | 19 | 06'47" | 01:49'32" | | 20 | 07'03" | 01:56'35" | | 21 | 06'11" | 02:02'46" | | 22 | 04'11" | 02:06'57" | | 23 | 04'21" | 02:11'18" | | 24 | 04'58" | 02:16'16" | | 25 | 05'50" | 02:22'06" | | 26 | 04'37" | 02:26'43" | | 27 | 04'25" | 02:31'08" | | 28 | 06'52" | 02:38'00" | | 29 | 08'27" | 02:46'27" | | 30 | 09'44" | 02:56'11" | | 31 | 07'46" | 03:03'57" | | 32 | 11'32" | 03:15'29" | | 33 | 10'47" | 03:26'16" | | 34 | 09'16" | 03:35'32" | | 35 | 06'04" | 03:41'36" | | 36 | 04'52" | 03:46'28" | | 37 | 04'56" | 03:51'24" | | 38 | 04'51" | 03:56'15" | | 39 | 04'56" | 04:01'11" | | 40 | 04'28" | 04:05'39" | | 41 | 04'29" | 04:10'08" | | 42 | 05'11" | 04:15'19" | | 43 | 04'19" | 04:19'38" | | 44 | 04'41" | 04:24'19" | | 45 | 05'15" | 04:29'34" | | 46 | 04'41" | 04:34'15" | | 47 | 05'05" | 04:39'20" | | 48 | 04'40" | 04:44'00" | | 49 | 04'50" | 04:48'50" | | 50 | 04'43" | 04:53'33" | | 51 | 05'19" | 04:58'52" | | 52 | 05'03" | 05:03'55" | | 53 | 05'11" | 05:09'06" | | 54 | 05'05" | 05:14'11" | | 54.1 | 28'42" | 05:16'15" |
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54.0 km | 05:16:24 | 05:51/km | 第2馬
新北市
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