20.1 km | 01:35:36 | 04:45/km日期: 2018-05-29 04:46 - 平均心率: 146 - 卡路里: 1257 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'36" / 05'05" / 05'42" / 05'00" / 04'47" / 04'49" / 04'42" / 04'39" / 04'38" / 04'45" / 04'42" / 04'32" / 04'36" / 04'35" / 04'32" / 04'32" / 04'38" / 04'39" / 04'42" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 1000 / 13000 |
| 14 | | 04'34" (+00'02") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'37" (+00'05") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'25" | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 404.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'42" | 00:16'23" |
| 4 | 05'00" | 00:21'23" |
| 5 | 04'47" | 00:26'10" |
| 6 | 04'49" | 00:30'59" |
| 7 | 04'42" | 00:35'41" |
| 8 | 04'39" | 00:40'20" |
| 9 | 04'38" | 00:44'58" |
| 10 | 04'45" | 00:49'43" |
| 11 | 04'42" | 00:54'25" |
| 12 | 04'32" | 00:58'57" |
| 13 | 04'36" | 01:03'33" |
| 14 | 04'35" | 01:08'08" |
| 15 | 04'32" | 01:12'40" |
| 16 | 04'32" | 01:17'12" |
| 17 | 04'38" | 01:21'50" |
| 18 | 04'39" | 01:26'29" |
| 19 | 04'42" | 01:31'11" |
| 20 | 04'32" | 01:35'43" |
| 20.1 | 04'19" | 01:36'10" |
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