11.8 km | 00:58:30 | 04:58/km日期: 2018-05-04 05:32 - 總爬升: 133 m - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'12" / 05'03" / 04'56" / 04'49" / 04'50" / 04'49" / 04'52" / 04'52" / 05'02" / 05'02" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 776 / 11776 |
5月累積里程 : 201.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'49" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 05'02" | 00:44'25" |
| 10 | 05'02" | 00:49'27" |
| 11 | 05'05" | 00:54'32" |
| 11.8 | 05'06" | 00:58'30" |
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