12.1 km | 01:24:00 | 06:55/km日期: 2018-05-29 17:50 - 平均心率: 135 - 卡路里: 818 Cal - 總步數: 15204 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'26" / 07'33" / 06'57" / 06'55" / 06'49" / 06'49" / 06'57" / 06'53" / 06'43" / 06'40" / 06'35" / 06'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'54") | 1000 / 1000 | 175 / 76 |
| 2 | | 07'33" (+01'01") | 1008 / 2009 | 172 / 76 |
| 3 | | 06'52" (+00'20") | 1001 / 3010 | 180 / 80 |
| 4 | | 06'52" (+00'20") | 1006 / 4016 | 177 / 81 |
| 5 | | 06'47" (+00'15") | 1002 / 5019 | 181 / 80 |
| 6 | | 06'49" (+00'17") | 1008 / 6028 | 181 / 80 |
| 7 | | 06'54" (+00'22") | 1005 / 7033 | 183 / 79 |
| 8 | | 06'51" (+00'19") | 1003 / 8037 | 183 / 79 |
| 9 | | 06'41" (+00'09") | 1004 / 9041 | 184 / 81 |
| 10 | | 06'37" (+00'05") | 1006 / 10047 | 183 / 82 |
| 11 | | 06'32" | 1007 / 11055 | 185 / 82 |
| 12 | | 06'39" (+00'07") | 1005 / 12061 | 183 / 81 |
| 13 | | 07'28" (+00'56") | 124 / 12186 | 182 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 150.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'33" | 00:14'59" |
| 3 | 06'57" | 00:21'56" |
| 4 | 06'55" | 00:28'51" |
| 5 | 06'49" | 00:35'40" |
| 6 | 06'49" | 00:42'29" |
| 7 | 06'57" | 00:49'26" |
| 8 | 06'53" | 00:56'19" |
| 9 | 06'43" | 01:03'02" |
| 10 | 06'40" | 01:09'42" |
| 11 | 06'35" | 01:16'17" |
| 12 | 06'42" | 01:22'59" |
| 12.1 | 08'08" | 01:24'00" |
展開計圈分析
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