20.4 km | 02:32:11 | 07:26/km日期: 2018-06-02 05:33 - 總爬升: 267 m - 平均心率: 142 - 卡路里: 1680 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'43" / 05'38" / 06'13" / 05'36" / 05'49" / 07'31" / 05'28" / 06'13" / 07'55" / 08'48" / 05'50" / 07'07" / 06'31" / 06'48" / 07'07" / 25'47" / 06'19" / 05'41" / 06'46" / 06'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 07'30" (+02'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 07'55" (+02'27") | 1000 / 9000 |
| 10 | | 08'47" (+03'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+01'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'02") | 1000 / 13000 |
| 14 | | 06'48" (+01'20") | 1000 / 14000 |
| 15 | | 07'06" (+01'38") | 1000 / 15000 |
| 16 | | 25'46" (+20'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 06'46" (+01'18") | 1000 / 19000 |
| 20 | | 06'18" (+00'50") | 1000 / 20000 |
| 21 | | 06'55" (+01'27") | 440 / 20440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 06'13" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 07'31" | 00:36'30" |
| 7 | 05'28" | 00:41'58" |
| 8 | 06'13" | 00:48'11" |
| 9 | 07'55" | 00:56'06" |
| 10 | 08'48" | 01:04'54" |
| 11 | 05'50" | 01:10'44" |
| 12 | 07'07" | 01:17'51" |
| 13 | 06'31" | 01:24'22" |
| 14 | 06'48" | 01:31'10" |
| 15 | 07'07" | 01:38'17" |
| 16 | 25'47" | 02:04'04" |
| 17 | 06'19" | 02:10'23" |
| 18 | 05'41" | 02:16'04" |
| 19 | 06'46" | 02:22'50" |
| 20 | 06'19" | 02:29'09" |
| 20.4 | 06'55" | 02:32'12" |
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