10.2 km | 00:47:09 | 04:38/km日期: 2014-02-20 18:09 - 地點: 二重國小 - 天氣: 冷 - 卡路里: 889 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'13" / 04'33" / 04'39" / 04'31" / 04'34" / 04'37" / 04'32" / 04'38" / 04'38" / 04'36" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1002 / 1002 |
| 2 | | 04'33" (+00'03") | 1019 / 2021 |
| 3 | | 04'36" (+00'06") | 1007 / 3029 |
| 4 | | 04'31" (+00'01") | 1010 / 4040 |
| 5 | | 04'35" (+00'05") | 1008 / 5048 |
| 6 | | 04'35" (+00'05") | 1002 / 6051 |
| 7 | | 04'34" (+00'04") | 1015 / 7066 |
| 8 | | 04'37" (+00'07") | 1011 / 8078 |
| 9 | | 04'38" (+00'08") | 1012 / 9090 |
| 10 | | 04'30" | 1017 / 10107 |
| 11 | | 04'55" (+00'25") | 43 / 10151 |
很久沒用這速度跑,明後天可要放鬆準備星期日的尖石超馬.
2月累積里程 : 326.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'33" | 00:09'46" |
| 3 | 04'39" | 00:14'25" |
| 4 | 04'31" | 00:18'56" |
| 5 | 04'34" | 00:23'30" |
| 6 | 04'37" | 00:28'07" |
| 7 | 04'32" | 00:32'39" |
| 8 | 04'38" | 00:37'17" |
| 9 | 04'38" | 00:41'55" |
| 10 | 04'36" | 00:46'31" |
| 10.2 | 04'10" | 00:47'09" |
展開計圈分析
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