47.5 km | 10:03:36 | 12:42/km日期: 2018-06-02 06:47 - 總爬升: 876 m - 平均心率: 126 - 卡路里: 1811 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 15'01" / 13'11" / 10'43" / 09'09" / 10'01" / 08'34" / 10'31" / 08'03" / 09'48" / 24'05" / 10'45" / 08'22" / 07'54" / 09'35" / 11'10" / 09'56" / 17'20" / 14'53" / 13'19" / 17'23" / 08'46" / 07'32" / 10'35" / 14'16" / 22'39" / 12'38" / 09'32" / 12'35" / 11'49" / 31'00" / 14'03" / 11'29" / 09'25" / 17'00" / 11'27" / 12'13" / 11'24" / 09'29" / 13'04" / 41'40" / 00'07" / 00'04" / 12'33" / 13'41" / 13'38" / 13'19" / 11'11" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+07'09") | 1000 / 1000 |
2 | | 13'10" (+05'19") | 1000 / 2000 |
3 | | 10'43" (+02'52") | 1000 / 3000 |
4 | | 09'09" (+01'18") | 1000 / 4000 |
5 | | 10'00" (+02'09") | 1000 / 5000 |
6 | | 08'33" (+00'42") | 1000 / 6000 |
7 | | 10'31" (+02'40") | 1000 / 7000 |
8 | | 08'03" (+00'12") | 1000 / 8000 |
9 | | 09'47" (+01'56") | 1000 / 9000 |
10 | | 24'04" (+16'13") | 1000 / 10000 |
11 | | 10'45" (+02'54") | 1000 / 11000 |
12 | | 08'21" (+00'30") | 1000 / 12000 |
13 | | 07'54" (+00'03") | 1000 / 13000 |
14 | | 09'35" (+01'44") | 1000 / 14000 |
15 | | 11'09" (+03'18") | 1000 / 15000 |
16 | | 09'55" (+02'04") | 1000 / 16000 |
17 | | 17'30" (+09'39") | 387 / 16387 |
18 | | 14'38" (+06'47") | 1000 / 17387 |
19 | | 15'56" (+08'05") | 1000 / 18387 |
20 | | 18'13" (+10'22") | 1000 / 19387 |
21 | | 11'13" (+03'22") | 1000 / 20387 |
22 | | 07'51" | 1000 / 21387 |
23 | | 07'53" (+00'02") | 1000 / 22387 |
24 | | 12'56" (+05'05") | 1000 / 23387 |
25 | | 21'58" (+14'07") | 1000 / 24387 |
26 | | 14'00" (+06'09") | 1000 / 25387 |
27 | | 11'25" (+03'34") | 1000 / 26387 |
28 | | 10'41" (+02'50") | 1000 / 27387 |
29 | | 12'27" (+04'36") | 1000 / 28387 |
30 | | 13'47" (+05'56") | 1000 / 29387 |
31 | | 29'50" (+21'59") | 1000 / 30387 |
32 | | 13'14" (+05'23") | 1000 / 31387 |
33 | | 10'56" (+03'05") | 1000 / 32387 |
34 | | 11'37" (+03'46") | 1000 / 33387 |
35 | | 16'02" (+08'11") | 1000 / 34387 |
36 | | 10'04" (+02'13") | 1000 / 35387 |
37 | | 12'18" (+04'27") | 1000 / 36387 |
38 | | 10'57" (+03'06") | 1000 / 37387 |
39 | | 12'04" (+04'13") | 1000 / 38387 |
40 | | 12'23" (+04'32") | 1000 / 39387 |
41 | | 13'32" (+05'41") | 1000 / 40387 |
42 | | 14'01" (+06'10") | 1000 / 41387 |
43 | | 12'47" (+04'56") | 1000 / 42387 |
44 | | 13'34" (+05'43") | 1000 / 43387 |
45 | | 12'34" (+04'43") | 1000 / 44387 |
46 | | 15'14" (+07'23") | 1000 / 45387 |
47 | | 10'51" (+03'00") | 1000 / 46387 |
48 | | 12'11" (+04'20") | 1000 / 47387 |
49 | | 21'43" (+13'52") | 123 / 47510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 276.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 13'11" | 00:28'12" |
3 | 10'43" | 00:38'55" |
4 | 09'09" | 00:48'04" |
5 | 10'01" | 00:58'05" |
6 | 08'34" | 01:06'39" |
7 | 10'31" | 01:17'10" |
8 | 08'03" | 01:25'13" |
9 | 09'48" | 01:35'01" |
10 | 24'05" | 01:59'06" |
11 | 10'45" | 02:09'51" |
12 | 08'22" | 02:18'13" |
13 | 07'54" | 02:26'07" |
14 | 09'35" | 02:35'42" |
15 | 11'10" | 02:46'52" |
16 | 09'56" | 02:56'48" |
17 | 17'20" | 03:14'08" |
18 | 14'53" | 03:29'01" |
19 | 13'19" | 03:42'20" |
20 | 17'23" | 03:59'43" |
21 | 08'46" | 04:08'29" |
22 | 07'32" | 04:16'01" |
23 | 10'35" | 04:26'36" |
24 | 14'16" | 04:40'52" |
25 | 22'39" | 05:03'31" |
26 | 12'38" | 05:16'09" |
27 | 09'32" | 05:25'41" |
28 | 12'35" | 05:38'16" |
29 | 11'49" | 05:50'05" |
30 | 31'00" | 06:21'05" |
31 | 14'03" | 06:35'08" |
32 | 11'29" | 06:46'37" |
33 | 09'25" | 06:56'02" |
34 | 17'00" | 07:13'02" |
35 | 11'27" | 07:24'29" |
36 | 12'13" | 07:36'42" |
37 | 11'24" | 07:48'06" |
38 | 09'29" | 07:57'35" |
39 | 13'04" | 08:10'39" |
40 | 41'40" | 08:52'19" |
41 | 00'07" | 08:52'26" |
42 | 00'04" | 08:52'30" |
43 | 12'33" | 09:05'03" |
44 | 13'41" | 09:18'44" |
45 | 13'38" | 09:32'22" |
46 | 13'19" | 09:45'41" |
47 | 11'11" | 09:56'52" |
47.5 | 14'11" | 10:04'07" |