43.0 km | 06:27:47 | 09:01/km日期: 2016-08-20 05:00 - 總爬升: 311 m - 卡路里: 2627 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94%
Pace: 07'21" / 07'00" / 08'01" / 07'15" / 08'05" / 07'09" / 06'12" / 07'18" / 08'04" / 10'10" / 07'00" / 08'16" / 08'35" / 09'19" / 06'56" / 11'34" / 08'33" / 10'15" / 06'26" / 09'55" / 08'09" / 10'01" / 09'47" / 15'24" / 10'25" / 09'59" / 11'36" / 09'24" / 06'30" / 11'14" / 07'54" / 11'32" / 07'59" / 12'43" / 10'13" / 10'50" / 07'33" / 11'33" / 07'47" / 10'01" / 07'45" / 08'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'09") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 08'00" (+01'49") | 1000 / 3000 |
| 4 | | 07'14" (+01'03") | 1000 / 4000 |
| 5 | | 08'04" (+01'53") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 07'17" (+01'06") | 1000 / 8000 |
| 9 | | 08'04" (+01'53") | 1000 / 9000 |
| 10 | | 10'09" (+03'58") | 1000 / 10000 |
| 11 | | 07'00" (+00'49") | 1000 / 11000 |
| 12 | | 08'15" (+02'04") | 1000 / 12000 |
| 13 | | 08'34" (+02'23") | 1000 / 13000 |
| 14 | | 09'19" (+03'08") | 1000 / 14000 |
| 15 | | 06'56" (+00'45") | 1000 / 15000 |
| 16 | | 11'33" (+05'22") | 1000 / 16000 |
| 17 | | 08'33" (+02'22") | 1000 / 17000 |
| 18 | | 10'15" (+04'04") | 1000 / 18000 |
| 19 | | 06'25" (+00'14") | 1000 / 19000 |
| 20 | | 09'54" (+03'43") | 1000 / 20000 |
| 21 | | 08'09" (+01'58") | 1000 / 21000 |
| 22 | | 10'00" (+03'49") | 1000 / 22000 |
| 23 | | 09'47" (+03'36") | 1000 / 23000 |
| 24 | | 15'23" (+09'12") | 1000 / 24000 |
| 25 | | 10'25" (+04'14") | 1000 / 25000 |
| 26 | | 09'58" (+03'47") | 1000 / 26000 |
| 27 | | 11'35" (+05'24") | 1000 / 27000 |
| 28 | | 09'24" (+03'13") | 1000 / 28000 |
| 29 | | 06'30" (+00'19") | 1000 / 29000 |
| 30 | | 11'13" (+05'02") | 1000 / 30000 |
| 31 | | 07'54" (+01'43") | 1000 / 31000 |
| 32 | | 11'31" (+05'20") | 1000 / 32000 |
| 33 | | 07'59" (+01'48") | 1000 / 33000 |
| 34 | | 12'42" (+06'31") | 1000 / 34000 |
| 35 | | 10'14" (+04'03") | 1000 / 35000 |
| 36 | | 10'49" (+04'38") | 1000 / 36000 |
| 37 | | 07'32" (+01'21") | 1000 / 37000 |
| 38 | | 11'33" (+05'22") | 1000 / 38000 |
| 39 | | 07'46" (+01'35") | 1000 / 39000 |
| 40 | | 10'01" (+03'50") | 1000 / 40000 |
| 41 | | 07'44" (+01'33") | 1000 / 41000 |
| 42 | | 08'42" (+02'31") | 1000 / 42000 |
| 43 | | 07'24" (+01'13") | 992 / 42992 |
8月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 08'01" | 00:22'22" |
| 4 | 07'15" | 00:29'37" |
| 5 | 08'05" | 00:37'42" |
| 6 | 07'09" | 00:44'51" |
| 7 | 06'12" | 00:51'03" |
| 8 | 07'18" | 00:58'21" |
| 9 | 08'04" | 01:06'25" |
| 10 | 10'10" | 01:16'35" |
| 11 | 07'00" | 01:23'35" |
| 12 | 08'16" | 01:31'51" |
| 13 | 08'35" | 01:40'26" |
| 14 | 09'19" | 01:49'45" |
| 15 | 06'56" | 01:56'41" |
| 16 | 11'34" | 02:08'15" |
| 17 | 08'33" | 02:16'48" |
| 18 | 10'15" | 02:27'03" |
| 19 | 06'26" | 02:33'29" |
| 20 | 09'55" | 02:43'24" |
| 21 | 08'09" | 02:51'33" |
| 22 | 10'01" | 03:01'34" |
| 23 | 09'47" | 03:11'21" |
| 24 | 15'24" | 03:26'45" |
| 25 | 10'25" | 03:37'10" |
| 26 | 09'59" | 03:47'09" |
| 27 | 11'36" | 03:58'45" |
| 28 | 09'24" | 04:08'09" |
| 29 | 06'30" | 04:14'39" |
| 30 | 11'14" | 04:25'53" |
| 31 | 07'54" | 04:33'47" |
| 32 | 11'32" | 04:45'19" |
| 33 | 07'59" | 04:53'18" |
| 34 | 12'43" | 05:06'01" |
| 35 | 10'13" | 05:16'14" |
| 36 | 10'50" | 05:27'04" |
| 37 | 07'33" | 05:34'37" |
| 38 | 11'33" | 05:46'10" |
| 39 | 07'47" | 05:53'57" |
| 40 | 10'01" | 06:03'58" |
| 41 | 07'45" | 06:11'43" |
| 42 | 08'42" | 06:20'25" |
| 43.0 | 07'25" | 06:27'47" |
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