12.3 km | 01:18:03 | 06:21/km日期: 2016-09-11 05:31 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 06'17" / 05'57" / 06'03" / 05'54" / 05'57" / 06'11" / 07'19" / 06'52" / 06'30" / 06'18" / 07'28" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'19" (+01'33") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 07'27" (+01'41") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'14" | 286 / 12286 |
9月累積里程 : 104.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 06'11" | 00:36'19" |
| 7 | 07'19" | 00:43'38" |
| 8 | 06'52" | 00:50'30" |
| 9 | 06'30" | 00:57'00" |
| 10 | 06'18" | 01:03'18" |
| 11 | 07'28" | 01:10'46" |
| 12 | 05'47" | 01:16'33" |
| 12.3 | 05'13" | 01:18'03" |
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