15.5 km | 01:12:44 | 04:41/km日期: 2018-06-02 17:35 - 平均心率: 174 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'07" / 04'02" / 04'16" / 04'20" / 04'38" / 04'40" / 04'48" / 04'57" / 04'49" / 05'31" / 04'36" / 04'41" / 04'37" / 04'45" / 04'24" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'16" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'42") | 1000 / 6000 |
| 7 | | 04'48" (+00'51") | 1000 / 7000 |
| 8 | | 04'56" (+00'59") | 1000 / 8000 |
| 9 | | 04'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'05" (+01'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'39") | 1000 / 11000 |
| 12 | | 04'40" (+00'43") | 1000 / 12000 |
| 13 | | 04'37" (+00'40") | 1000 / 13000 |
| 14 | | 04'44" (+00'47") | 1000 / 14000 |
| 15 | | 04'23" (+00'26") | 1000 / 15000 |
| 16 | | 07'47" (+03'50") | 529 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 15.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'16" | 00:12'25" |
| 4 | 04'20" | 00:16'45" |
| 5 | 04'38" | 00:21'23" |
| 6 | 04'40" | 00:26'03" |
| 7 | 04'48" | 00:30'51" |
| 8 | 04'57" | 00:35'48" |
| 9 | 04'49" | 00:40'37" |
| 10 | 05'31" | 00:46'08" |
| 11 | 04'36" | 00:50'44" |
| 12 | 04'41" | 00:55'25" |
| 13 | 04'37" | 01:00'02" |
| 14 | 04'45" | 01:04'47" |
| 15 | 04'24" | 01:09'11" |
| 15.5 | 23'28" | 01:21'37" |
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