Florence 2014/02/23 訓練日誌

Florence 新北市
ID 41719

35 位追隨者

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Florence

100.0 km | 13:09:22 | 07:53/km | 第5馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	13:09:22
總名次	113 / 401
分組名次	8 / -
平均速度	07:53/km

官方證書

Florence

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'11")

00:35'11" (+04'40")

01:13'30" (+11'58")

10 km

(01:13'30")

00:38'19" (+07'48")

15 km

(01:56'55")

00:43'25" (+12'54")

01:29'57" (+28'25")

20 km

(02:43'27")

00:46'32" (+16'01")

25 km

(03:13'58")

00:30'31"

01:01'32"

30 km

(03:44'59")

00:31'01" (+00'30")

35 km

(04:26'46")

00:41'47" (+11'16")

01:34'07" (+32'35")

40 km

(05:19'06")

00:52'20" (+21'49")

45 km

(05:58'08")

00:39'02" (+08'31")

01:19'39" (+18'07")

50 km

(06:38'45")

00:40'37" (+10'06")

55 km

(07:11'30")

00:32'45" (+02'14")

01:06'34" (+05'02")

60 km

(07:45'19")

00:33'49" (+03'18")

65 km

(08:19'15")

00:33'56" (+03'25")

01:16'01" (+14'29")

70 km

(09:01'20")

00:42'05" (+11'34")

75 km

(09:52'37")

00:51'17" (+20'46")

01:48'08" (+46'36")

80 km

(10:49'28")

00:56'51" (+26'20")

85 km

(11:23'15")

00:33'47" (+03'16")

01:10'04" (+08'32")

90 km

(11:59'32")

00:36'17" (+05'46")

95 km

(12:40'08")

00:40'36" (+10'05")

00:00'00"

Finish

(13:09:22)

日期: 2014-02-23 05:00 - 總爬升: 3227 m - 地點: Zhenxi Bao - 天氣: Sunny & bright - 卡路里: 6316 Cal - 溫度: 13°C - 濕度: 94%

100km 跑得不輕鬆。

賽前宣言: 再挑一次！

賽後評分: 路線真的要給5顆星星！
給 4 星

2月累積里程 : 409.79 km

Saucony 累積 : 1169.0 km

XT 上傳 | 10 years ago

江小豪, 阿杰和其他 11 人說推

留言

觀看另 1 則留言

翁松風一場很變態的路線，能完賽已經很了不起，明言在攻一次，有膽量。

2014-02-24 21:53 ·

Florence 令人回味的路線，明年再挑戰一次！

2014-02-26 09:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'30"	00:14'04"
3	06'54"	00:20'58"
4	06'45"	00:27'43"
5	07'28"	00:35'11"
6	07'31"	00:42'42"
7	07'09"	00:49'51"
8	07'17"	00:57'08"
9	08'13"	01:05'21"
10	08'09"	01:13'30"
11	08'04"	01:21'34"
12	08'02"	01:29'36"
13	08'53"	01:38'29"
14	09'23"	01:47'52"
15	09'03"	01:56'55"
16	08'13"	02:05'08"
17	10'46"	02:15'54"
18	08'35"	02:24'29"
19	08'10"	02:32'39"
20	10'48"	02:43'27"
21	05'30"	02:48'57"
22	05'28"	02:54'25"
23	08'06"	03:02'31"
24	05'29"	03:08'00"
25	05'58"	03:13'58"
26	05'40"	03:19'38"
27	07'21"	03:26'59"
28	06'06"	03:33'05"
29	05'56"	03:39'01"
30	05'58"	03:44'59"
31	05'33"	03:50'32"
32	08'26"	03:58'58"
33	08'57"	04:07'55"
34	09'30"	04:17'25"
35	09'21"	04:26'46"
36	10'36"	04:37'22"
37	10'55"	04:48'17"
38	08'23"	04:56'40"
39	10'52"	05:07'32"
40	11'34"	05:19'06"
41	06'05"	05:25'11"
42	06'51"	05:32'02"
43	08'01"	05:40'03"
44	10'13"	05:50'16"
45	07'52"	05:58'08"
46	09'30"	06:07'38"
47	07'07"	06:14'45"
48	07'53"	06:22'38"
49	06'38"	06:29'16"
50	09'29"	06:38'45"
51	07'44"	06:46'29"
52	06'43"	06:53'12"
53	05'58"	06:59'10"
54	05'39"	07:04'49"
55	06'41"	07:11'30"
56	06'04"	07:17'34"
57	06'26"	07:24'00"
58	07'05"	07:31'05"
59	08'07"	07:39'12"
60	06'07"	07:45'19"
61	06'59"	07:52'18"
62	06'51"	07:59'09"
63	06'13"	08:05'22"
64	07'34"	08:12'56"
65	06'19"	08:19'15"
66	06'39"	08:25'54"
67	08'16"	08:34'10"
68	10'33"	08:44'43"
69	08'24"	08:53'07"
70	08'13"	09:01'20"
71	08'13"	09:09'33"
72	11'35"	09:21'08"
73	10'53"	09:32'01"
74	10'30"	09:42'31"
75	10'06"	09:52'37"
76	14'27"	10:07'04"
77	12'45"	10:19'49"
78	12'02"	10:31'51"
79	10'18"	10:42'09"
80	07'19"	10:49'28"
81	07'44"	10:57'12"
82	06'22"	11:03'34"
83	06'31"	11:10'05"
84	06'35"	11:16'40"
85	06'35"	11:23'15"
86	06'39"	11:29'54"
87	08'10"	11:38'04"
88	06'47"	11:44'51"
89	07'23"	11:52'14"
90	07'18"	11:59'32"
91	08'43"	12:08'15"
92	07'25"	12:15'40"
93	07'12"	12:22'52"
94	07'50"	12:30'42"
95	09'26"	12:40'08"
96	08'15"	12:48'23"
97	08'16"	12:56'39"
98	08'13"	13:04'52"
98.1	93'03"	13:16'02"