21.8 km | 02:29:58 | 06:53/km日期: 2018-06-02 17:26 - 平均心率: 150 - 卡路里: 1702 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'56" / 06'12" / 06'59" / 06'18" / 06'30" / 07'06" / 06'13" / 07'14" / 06'10" / 06'10" / 07'26" / 06'25" / 06'30" / 07'41" / 06'33" / 06'15" / 07'33" / 06'13" / 06'30" / 08'29" / 08'56" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+01'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+01'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 07'25" (+01'30") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 07'41" (+01'46") | 1000 / 14000 |
| 15 | | 06'33" (+00'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 07'33" (+01'38") | 1000 / 17000 |
| 18 | | 06'13" (+00'18") | 1000 / 18000 |
| 19 | | 06'29" (+00'34") | 1000 / 19000 |
| 20 | | 08'28" (+02'33") | 1000 / 20000 |
| 21 | | 08'56" (+03'01") | 1000 / 21000 |
| 22 | | 08'30" (+02'35") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'59" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'30" | 00:31'55" |
| 6 | 07'06" | 00:39'01" |
| 7 | 06'13" | 00:45'14" |
| 8 | 07'14" | 00:52'28" |
| 9 | 06'10" | 00:58'38" |
| 10 | 06'10" | 01:04'48" |
| 11 | 07'26" | 01:12'14" |
| 12 | 06'25" | 01:18'39" |
| 13 | 06'30" | 01:25'09" |
| 14 | 07'41" | 01:32'50" |
| 15 | 06'33" | 01:39'23" |
| 16 | 06'15" | 01:45'38" |
| 17 | 07'33" | 01:53'11" |
| 18 | 06'13" | 01:59'24" |
| 19 | 06'30" | 02:05'54" |
| 20 | 08'29" | 02:14'23" |
| 21 | 08'56" | 02:23'19" |
| 21.8 | 10'23" | 02:31'27" |
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