19.8 km | 01:52:45 | 05:41/km日期: 2014-02-24 19:41 - 平均心率: 71 - 卡路里: 1345 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'33" / 06'12" / 06'49" / 06'31" / 06'06" / 06'15" / 00'51" / 00'44" / 05'34" / 04'15" / 08'12" / 06'47" / 05'43" / 06'04" / 06'14" / 06'07" / 09'11" / 05'04" / 05'05" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 122.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'12" | 00:12'45" |
3 | 06'49" | 00:19'34" |
4 | 06'31" | 00:26'05" |
5 | 06'06" | 00:32'11" |
6 | 06'15" | 00:38'26" |
7 | 00'51" | 00:39'17" |
8 | 00'44" | 00:40'01" |
9 | 05'34" | 00:45'35" |
10 | 04'15" | 00:49'50" |
11 | 08'12" | 00:58'02" |
12 | 06'47" | 01:04'49" |
13 | 05'43" | 01:10'32" |
14 | 06'04" | 01:16'36" |
15 | 06'14" | 01:22'50" |
16 | 06'07" | 01:28'57" |
17 | 09'11" | 01:38'08" |
18 | 05'04" | 01:43'12" |
19 | 05'05" | 01:48'17" |
19.8 | 05'40" | 01:52'45" |