9.0 km | 00:50:18 | 05:36/km日期: 2012-11-02 04:45 - 卡路里: 485 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'48" / 06'27" / 05'21" / 05'19" / 06'19" / 05'00" / 04'50" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1006 / 1006 |
| 2 | | 06'26" (+01'34") | 1007 / 2013 |
| 3 | | 05'21" (+00'29") | 1011 / 3024 |
| 4 | | 05'16" (+00'24") | 1001 / 4026 |
| 5 | | 06'24" (+01'32") | 1009 / 5035 |
| 6 | | 04'52" | 1002 / 6038 |
| 7 | | 04'52" | 1008 / 7047 |
| 8 | | 05'45" (+00'53") | 1002 / 8049 |
11月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'27" | 00:12'15" |
| 3 | 05'21" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 06'19" | 00:29'14" |
| 6 | 05'00" | 00:34'14" |
| 7 | 04'50" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9.0 | 05'37" | 00:50'18" |
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