22.0 km | 02:01:11 | 05:30/km日期: 2018-06-09 05:25 - 總爬升: 164 m - 地點: 金湖鎮 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'37" / 05'31" / 05'30" / 05'30" / 05'28" / 05'31" / 05'37" / 05'31" / 05'32" / 09'41" / 05'17" / 05'22" / 05'45" / 05'49" / 13'48" / 05'29" / 05'29" / 13'40" / 05'21" / 05'22" / 05'58" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'41") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'22" (+00'06") | 1000 / 20000 |
| 21 | | 05'24" (+00'08") | 1000 / 21000 |
| 22 | | 05'24" (+00'08") | 1000 / 22000 |
| 23 | | 05'04" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
147.59 km 
美津濃 WAVE SHADOW WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'37" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'32" | 00:49'47" |
| 10 | 09'41" | 00:59'28" |
| 11 | 05'17" | 01:04'45" |
| 12 | 05'22" | 01:10'07" |
| 13 | 05'45" | 01:15'52" |
| 14 | 05'49" | 01:21'41" |
| 15 | 13'48" | 01:35'29" |
| 16 | 05'29" | 01:40'58" |
| 17 | 05'29" | 01:46'27" |
| 18 | 13'40" | 02:00'07" |
| 19 | 05'21" | 02:05'28" |
| 20 | 05'22" | 02:10'50" |
| 21 | 05'58" | 02:16'48" |
| 22 | 06'04" | 02:22'52" |
| 22.0 | 04'37" | 02:22'54" |
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