14.8 km | 02:18:07 | 09:21/km日期: 2018-06-09 05:53 - 總爬升: 239 m - 平均心率: 157 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 13'06" / 06'44" / 07'04" / 07'34" / 10'14" / 06'04" / 16'18" / 06'55" / 05'51" / 12'04" / 19'09" / 07'15" / 06'22" / 07'19" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+05'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 07'33" (+01'42") | 1000 / 4000 |
| 5 | | 10'13" (+04'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 16'19" (+10'28") | 1000 / 7000 |
| 8 | | 06'53" (+01'02") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 12'04" (+06'13") | 1000 / 10000 |
| 11 | | 19'09" (+13'18") | 1000 / 11000 |
| 12 | | 07'14" (+01'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 07'18" (+01'27") | 1000 / 14000 |
| 15 | | 10'29" (+04'38") | 750 / 14750 |
| 16 | | 00'00" | 0 / 14750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 06'44" | 00:19'50" |
| 3 | 07'04" | 00:26'54" |
| 4 | 07'34" | 00:34'28" |
| 5 | 10'14" | 00:44'42" |
| 6 | 06'04" | 00:50'46" |
| 7 | 16'18" | 01:07'04" |
| 8 | 06'55" | 01:13'59" |
| 9 | 05'51" | 01:19'50" |
| 10 | 12'04" | 01:31'54" |
| 11 | 19'09" | 01:51'03" |
| 12 | 07'15" | 01:58'18" |
| 13 | 06'22" | 02:04'40" |
| 14 | 07'19" | 02:11'59" |
| 14.8 | 10'24" | 02:19'48" |
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