11.1 km | 01:03:23 | 05:42/km日期: 2018-06-09 16:59 - 卡路里: 778 Cal - 總步數: 10836 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'45" / 05'36" / 05'38" / 05'33" / 05'35" / 05'48" / 05'37" / 05'43" / 05'45" / 05'57" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'12") | 1003 / 1003 | 174 / 99 |
2 | | 05'36" (+00'05") | 1008 / 2012 | 175 / 101 |
3 | | 05'33" (+00'02") | 1004 / 3016 | 174 / 103 |
4 | | 05'33" (+00'02") | 1007 / 4024 | 172 / 104 |
5 | | 05'31" | 1001 / 5026 | 171 / 105 |
6 | | 05'45" (+00'14") | 1006 / 6032 | 169 / 102 |
7 | | 05'38" (+00'07") | 1006 / 7038 | 168 / 105 |
8 | | 05'40" (+00'09") | 1003 / 8042 | 167 / 105 |
9 | | 05'40" (+00'09") | 1003 / 9045 | 168 / 104 |
10 | | 05'54" (+00'23") | 1006 / 10052 | 168 / 100 |
11 | | 05'56" (+00'25") | 1006 / 11059 | 169 / 99 |
12 | | 05'01" | 89 / 11148 | 164 / 120 |
6月累積里程 :
103.65 km ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'33" | 00:22'32" |
5 | 05'35" | 00:28'07" |
6 | 05'48" | 00:33'55" |
7 | 05'37" | 00:39'32" |
8 | 05'43" | 00:45'15" |
9 | 05'45" | 00:51'00" |
10 | 05'57" | 00:56'57" |
11 | 05'56" | 01:02'53" |
11.1 | 05'35" | 01:03'23" |