23.3 km | 02:12:01 | 05:40/km日期: 2018-06-09 05:49 - 總爬升: 536 m - 卡路里: 1362 Cal - 總步數: 23634 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'51" / 05'02" / 05'01" / 04'57" / 04'52" / 05'09" / 05'28" / 05'34" / 05'23" / 05'28" / 06'10" / 07'38" / 07'14" / 05'02" / 04'49" / 05'21" / 05'40" / 05'51" / 05'24" / 05'43" / 07'25" / 05'36" / 05'20" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'00") | 1007 / 1007 | 179 / 96 |
| 2 | | 05'00" (+00'12") | 1004 / 2011 | 186 / 107 |
| 3 | | 04'59" (+00'11") | 1005 / 3016 | 187 / 106 |
| 4 | | 04'53" (+00'05") | 1010 / 4027 | 187 / 109 |
| 5 | | 04'51" (+00'03") | 1001 / 5028 | 188 / 109 |
| 6 | | 05'10" (+00'22") | 1005 / 6034 | 183 / 105 |
| 7 | | 05'23" (+00'35") | 1004 / 7038 | 186 / 99 |
| 8 | | 05'33" (+00'45") | 1009 / 8047 | 184 / 97 |
| 9 | | 05'22" (+00'34") | 1004 / 9051 | 186 / 99 |
| 10 | | 05'44" (+00'56") | 1009 / 10061 | 182 / 95 |
| 11 | | 06'08" (+01'20") | 1005 / 11067 | 181 / 89 |
| 12 | | 07'35" (+02'47") | 1004 / 12071 | 180 / 72 |
| 13 | | 07'05" (+02'17") | 1001 / 13073 | 150 / 93 |
| 14 | | 04'59" (+00'11") | 1012 / 14086 | 182 / 109 |
| 15 | | 04'48" | 1008 / 15094 | 183 / 113 |
| 16 | | 05'34" (+00'46") | 1004 / 16099 | 168 / 106 |
| 17 | | 05'43" (+00'55") | 1005 / 17104 | 184 / 95 |
| 18 | | 05'41" (+00'53") | 1003 / 18108 | 185 / 94 |
| 19 | | 05'22" (+00'34") | 1003 / 19111 | 187 / 98 |
| 20 | | 05'42" (+00'54") | 1004 / 20116 | 168 / 103 |
| 21 | | 07'27" (+02'39") | 1006 / 21122 | 140 / 95 |
| 22 | | 05'29" (+00'41") | 1009 / 22132 | 187 / 97 |
| 23 | | 05'14" (+00'26") | 1002 / 23134 | 188 / 101 |
| 24 | | 05'16" (+00'28") | 290 / 23424 | 183 / 102 |
6月累積里程 : 215.48 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 05'09" | 00:30'52" |
| 7 | 05'28" | 00:36'20" |
| 8 | 05'34" | 00:41'54" |
| 9 | 05'23" | 00:47'17" |
| 10 | 05'28" | 00:52'45" |
| 11 | 06'10" | 00:58'55" |
| 12 | 07'38" | 01:06'33" |
| 13 | 07'14" | 01:13'47" |
| 14 | 05'02" | 01:18'49" |
| 15 | 04'49" | 01:23'38" |
| 16 | 05'21" | 01:28'59" |
| 17 | 05'40" | 01:34'39" |
| 18 | 05'51" | 01:40'30" |
| 19 | 05'24" | 01:45'54" |
| 20 | 05'43" | 01:51'37" |
| 21 | 07'25" | 01:59'02" |
| 22 | 05'36" | 02:04'38" |
| 23 | 05'20" | 02:09'58" |
| 23.3 | 07'03" | 02:12'01" |
展開計圈分析
留言 
