10.9 km | 01:22:30 | 07:33/km日期: 2018-05-19 18:31 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'30" / 06'11" / 06'35" / 06'09" / 06'40" / 09'39" / 08'33" / 09'34" / 06'42" / 08'06" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 09'38" (+03'29") | 1000 / 6000 |
| 7 | | 08'20" (+02'11") | 1000 / 7000 |
| 8 | | 09'46" (+03'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 08'06" (+01'57") | 1000 / 10000 |
| 11 | | 08'36" (+02'27") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 13.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'35" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'40" | 00:32'05" |
| 6 | 09'39" | 00:41'44" |
| 7 | 08'33" | 00:50'17" |
| 8 | 09'34" | 00:59'51" |
| 9 | 06'42" | 01:06'33" |
| 10 | 08'06" | 01:14'39" |
| 10.9 | 08'37" | 01:22'30" |
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