13.2 km | 01:16:59 | 05:48/km日期: 2018-06-09 06:05 - 總爬升: 101 m - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'01" / 05'45" / 06'19" / 06'16" / 05'47" / 05'47" / 06'00" / 05'33" / 05'34" / 05'29" / 05'28" / 06'07" / 05'45" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1000 / 1000 |
2 | | 05'44" (+00'16") | 1000 / 2000 |
3 | | 06'19" (+00'51") | 1000 / 3000 |
4 | | 06'16" (+00'48") | 1000 / 4000 |
5 | | 05'46" (+00'18") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 05'32" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 06'07" (+00'39") | 1000 / 12000 |
13 | | 05'44" (+00'16") | 1000 / 13000 |
14 | | 05'14" | 243 / 13243 |
6月累積里程 : 259.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'45" | 00:09'46" |
3 | 06'19" | 00:16'05" |
4 | 06'16" | 00:22'21" |
5 | 05'47" | 00:28'08" |
6 | 05'47" | 00:33'55" |
7 | 06'00" | 00:39'55" |
8 | 05'33" | 00:45'28" |
9 | 05'34" | 00:51'02" |
10 | 05'29" | 00:56'31" |
11 | 05'28" | 01:01'59" |
12 | 06'07" | 01:08'06" |
13 | 05'45" | 01:13'51" |
13.2 | 05'15" | 01:15'08" |